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When your creative potential is stuck in fight or flight (148)
Manage episode 421280139 series 3426161
Το περιεχόμενο παρέχεται από το Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to another exciting episode of Creative Entrepreneurs Unblocked with your host, Aubrey! In this episode, Aubrey dives deep into a topic close to her heart - the nervous system, exploring how dysregulation and trapped emotions can keep us stuck in a state of fight or flight.
Aubrey, a seasoned photographer and mindset coach for creatives, shares her insights on how our subconscious mind and negative thought patterns impact our creative flow and overall well-being. She explains the importance of processing emotions and offers practical steps for releasing these trapped feelings.
Through engaging discussions and personal anecdotes, Aubrey provides valuable tips for recognizing signs of nervous system dysregulation and offers a guided exercise to help listeners release negative emotions. Whether you're an entrepreneur or a hobbyist, this episode promises to offer tools and insights to help you unlock your creative potential and return to a state of balance and authenticity.
Tune in to discover how to create space for new, positive thought processes and come back home to yourself. Don't forget to subscribe, leave a review, and share this episode with fellow creatives who might benefit from these transformative insights.
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