How to Feel Stronger & Healthier in Midlife

Create The Best Me

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In this episode, we dive deep into the transformative power of proper nutrition and daily activity. Annie Gaudreault generously shares her expertise on the importance of fiber, protein, and omega-3 fatty acids for overall health, especially during menopause. We also explore the significance of maintaining a balanced lifestyle and the positive shift that menopause can bring into women's lives. Annie's personal journey from a stressed brand consultant to a fulfilled health coach is a testament to the importance of pursuing one's true passion and surrounding oneself with positive influences.

5 Key Lessons:

1. Transformation Through Nutrition and Activity:

Annie shares a success story where her client achieved a remarkable transformation in health and mindset, illustrating the power of proper nutrition and daily movement.

2. Balanced Lifestyle:

We discuss the importance of balance and how neglecting self-care can lead to feelings of being overwhelmed. Adopting a holistic approach to health can yield significant benefits.

3. The Role of Fiber, Protein, and Omega-3:

Annie emphasizes the crucial role of fiber for gut and mental health, protein for satiety and brain health, and omega-3 fats for brain nourishment, particularly during menopause.

4. Menopause as a Positive Transition:

We explore the concept of menopause as an opportunity for personal growth and a positive transition, likening it to a software upgrade that allows women to emerge stronger and more vibrant.

5. Strength Training and Physical Activity:

Carmen and Annie provide insights on the importance of strength training, particularly for its triple benefits: strengthening bones and muscles and boosting energy expenditure. Customized plans can also cater to women with disabilities or health issues.

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Next Week’s Episode:

🗓️ Next week's episode: My first 90-day Bio-identical Hormone Replacement Therapy journey!

📕 Resources:

https://createthebestme.com/ep080

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Annie Gaudreault's YouTube channel: https://www.youtube.com/channel/UChLyipMEhgM47vMouyKjN3A

#MidlifeTransformation #HealthyLiving #NutritionCoach #WellnessJourney #MidlifeWomen #MenopauseSupport #CreateTheBestMe

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Κεφάλαια

1. Introduction and Opening Remarks (00:00:00)

2. Meet Annie Gaudreault: Nutritionist and Health Coach (00:01:03)

3. Annie's Journey: From Brand Consultant to Health Coach (00:02:17)

4. Challenges and Triumphs in Building a Health Coaching Career (00:04:51)

5. Embracing Midlife: The Menopause Transformation (00:08:57)

6. Nutrition Tips for Menopause (00:15:24)

7. Exercise and Fitness During Menopause (00:23:06)

8. Final Thoughts and How to Connect with Annie (00:36:05)