))
Aligning With Your True Self: Purpose-Driven Fitness And Growth
Manage episode 448070007 series 3450378
Το περιεχόμενο παρέχεται από το Mr. Whiskey. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mr. Whiskey ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today we get hyped for fitness, health, and working out with Steve Hochman, a fitness, nutrition, and mindset coach with both online and in-person coaching programs.
Together, we explore the intersections of physical fitness, business, and mental health, emphasizing the importance of balance, discipline, and purpose. Steve shares his background, including his transition from struggling with homelessness during high school to building a successful fitness business, Fit Body Bootcamp. He discusses how fitness provided him with a positive outlet, leading to his entrepreneurial journey.
The conversation dives deep into the synergy between fitness and mental health, highlighting how physical challenges can lead to emotional resilience and stress relief. We get into the discussion of the roles of motivation, discipline, and the power of having a higher purpose, likening it to a parent's unconditional love- emphasizing that while motivation is fleeting, a higher purpose drives lasting commitment.
Steve opens up about his evolution from training clients in parks to running a thriving business and shares insights into the challenges of franchising, including finding the right leadership for each location.
We touch on the "fat is beautiful" movement, emphasizing the difference between confidence and health, and the privilege of being able to work out. This leads to discussing the importance of aligning with your true self, overcoming the desire to quit, and seeing fitness as a privilege rather than a chore.
We also touch upon personal growth through forgiveness, family dynamics, and the role of supportive communities in redefining family. Steve’s perspective on seeing his parents as flawed yet well-meaning individuals sheds light on his journey toward forgiveness and self-discovery.
Takeaways from the episode include the importance of finding a fitness routine that works for you, embracing discomfort for growth, and understanding that true progress often comes from pushing past personal limits. It’s a reminder that the journey to better health and personal growth involves consistent effort, self-alignment, and a willingness to face challenges head-on.
https://www.instagram.com/ocfitirvine?igshid=OGQ5ZDc2ODk2ZA%3D%3D
_______________________________________________________________________________
Email: coupleofnukes@gmail.com
Instagram: @coupleonukes
Support the Show! Cashapp: $CoupleONukes
Website: https://couple-o-nukes-website.webnode.page/
Youtube: http://www.youtube.com/@CoupleONukesPodcast
Linkedin: https://www.linkedin.com/in/mr-whiskey-921b70299/
Facebook: https://www.facebook.com/profile.php?id=100090748399656
Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007
Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes
*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.
86 επεισόδια
Μοίρασέ το
