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Ep. 23 Creating a Home that increases Your Happiness
Manage episode 435043632 series 3527602
Το περιεχόμενο παρέχεται από το LoriLynn of Country Proud Home. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον LoriLynn of Country Proud Home ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to the Country Proud Living Podcast, I am your host LoriLynn!
So many people I chat with often will share that they need to do a lot of work to their home to be happy and I don't believe that is the case. You can create a home that makes you happier starting today! Many of these tips are really easy to incorporate and are immediate mood lifters too!
Declutter
This is the best time of year to really dig into the clutter that causes stress! Decluttering will improve your mental health and mood. Clutter can be messy and chaotic, which can make it difficult to focus and concentrate. Decluttering will help to make you feel more calm and in control of your surroundings It will also make you feel that you have accomplished something which is a mood lifter!
Decluttering promotes creativity, improves sleep quality, and prevent unhealthy behaviors like overeating and overspending.
Add Plants
Plants improve air quality, increase productivity, and will enhance your mood.
They also create a sense of calm and help you to focus and relax. Studies have also shown that plants can also lower your blood pressure and heart rate. They add to the overall aesthetics of a space in addition to helping with absorbing sound too.
Create a calming space
Find an area in your home that can be your respite from the world, such as a reading nook, craft space, or bathroom spa. This will give you a place to rest and restore and will help you feel more at peace.
Make memories
Add artwork from memorable trips, favorite family photos and items that give you glimmers of happy memories. Art and favorite sentimental items will lift your mood and give you a personal connection and feeling of belonging which makes you feel at home.
Let in the Light
Quick changes to window treatments to add more natural light to your home will add
Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.
Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.
Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode!
If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.com
SHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )
IG: www.instagram.com/loriolafson
PODCAST:
Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377
OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:
https://feeds.buzzsprout.com/2247458.rss
LinkedIn: https://www.linkedin.com/in/olafsonlori
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