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Man I just feel old! - Another Conversation with KC
Manage episode 325193664 series 3337729
Το περιεχόμενο παρέχεται από το Roderick Henderson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Roderick Henderson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today’s episode is another conversation with my friend and training partner, KC.
KC approached me with a problem I’ve encountered both personally as an older athlete as well as professionally in the clinic. Namely - how do we maintain high levels of athleticism into our older years?
We talk about navigating injury, the challenging mindset of a good recovery in your 30’s and beyond. Lastly we discuss the need to balance our egos with the realities of aging process. The idea is to stay active and engaged in this life for a long time and we try to unpack how to get that done. If you’ve heard any of my podcasts in the past, you’ll probably notice some consistent themes emerging such as regular physical activity, good nutrition, sleep, and being there for your training partners and family members who support you. I hope you find the conversation entertaining and informative.
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Until next time. Stay in the fight.
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