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From Burnout To Balance : Let's Talk Workplace Anxiety
Manage episode 361652223 series 3351860
Το περιεχόμενο παρέχεται από το W!ZARD Studios, Divya Robin, and Ravisha Saini. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον W!ZARD Studios, Divya Robin, and Ravisha Saini ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to Conversations Brewing, the podcast where we brew up engaging discussions on mental health, relationships, and lifestyle. In today's episode, hosts Divya and Ravisha explore the topic of workplace anxiety, a common issue that affects many people in our modern society.
The CB duo starts by defining workplace anxiety and discussing how it differs from other types of anxiety. They explain how people can identify symptoms of workplace anxiety and know if their anxiety is "generalized" or work-related.
They then go on to share their perspectives about the progression of workplace anxiety and how it shows up for millennials differently than in previous generations. Workplace wellness is a common topic in corporations, so the duo discuss the importance of mental health conversations.
Finally, the hosts provide some practical tips on how to cope with workplace anxiety. They also talk about the benefits of seeking professional help, such as therapy or counseling, for more severe cases of workplace anxiety.
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!
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