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Food for thought: the impact of nutrition on our brain w/ holistic nutritionist Dr. Jaz Robbins
Manage episode 373000834 series 2921716
Το περιεχόμενο παρέχεται από το Melissa D. Barry. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Melissa D. Barry ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you want a healthy brain you might want to look at what’s on your plate. The brain takes up 20% of our energy resources. And the only way for our body to fill up our energy resources is with food but not any kind of food.
I invited Doctor Jaz Robbins, a therapist and board-certified holistic nutritionist to educate us on the strong link between our dietary patterns and our mental health. This conversation fully highlights the incomparable impact nutrition has on our brains, particularly our mental health. A testament that nutrition is an integral part of conscious living.
Listen up to this gem,
Namaste listeners!
GROW - CONNECT - PROFIT
GROW by learning about -
- Foods to optimize brain function;
- The key role of neurotransmitters;
- Oxidation and inflammation in the body;
- The importance of hydration and healthy fats;
- The gut acting as the second brain;
- And more ...
CONNECT
WITH Dr. Jaz Robbins
- Website: www.activeexperience.com
- Instagram: www.instagram.com/dr.jazrobbins
WITH Me
- Website: www.consciousmatters.co
- Say hi on Instagram: www.instagram.com/conscious.matters
- Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness
Show your love for the podcast by leaving a review and following our socials.
PROFIT from
~ Dr. Jazz' holistic nutrition counseling services: here
~ Conscious Matters' free 5-day self-love challenge: here
~ Want to be part of the Conscious Matters Community? Sign up for the weekly
newsletter here
READ the full blog post here: www.consciousmatters.co/podcast
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