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RUNNING 101: The Beginner's Guide to Running
Manage episode 423016388 series 2913688
Το περιεχόμενο παρέχεται από το Brian and Lindsey Pickowicz and Lindsey Pickowicz. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brian and Lindsey Pickowicz and Lindsey Pickowicz ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Do you want to start running but aren't sure where to begin? Whether it's your first time or you're getting back into it after a long break, this episode is for you! Brian and Lindsey share their personal running journeys, from their initial struggles to becoming ultra-marathoners. We'll cover everything you need to know, from how to prepare and start your training, to injury prevention and the essential running mindset. Tune in for practical tips, gear recommendations, and strategies to keep you motivated and injury-free. Let's conquer the challenge of running together!
Highlights:
Personal stories: Brian and Lindsey's journey from non-runners to ultra-marathoners.
How to start running: Essential tips for beginners and those returning to running.
Training plans: How to structure your running routine, including intervals and heart rate zones.
Injury prevention: Key strategies to keep your body healthy and avoid common running injuries.
The running mindset: Tips for staying motivated and mentally strong during your runs.
Resources + Links:
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