#44 How to Build that Booty (all things muscle gain)

Confident Bombshells

We want to be strong and fit, but let’s face it; we also want a perfect butt, glutes or backside. So, what does it take to build that booty? Building a fit, athletic, and strong booty takes a combination of targeted exercises, proper nutrition, and consistent work. It is also not a one time and done with training, it’s a progressive overload. You need to gradually increase the weight or intensity of your workouts over time to continuously challenge your muscles and promote growth. Additionally, ensuring you're consuming enough calories and protein to support muscle repair and growth is key to getting the results you desire. Remember that building your booty is a journey that requires patience and dedication; results won't happen overnight, but with persistence and the right approach, you can achieve your goals.

In this episode, Tony joins us to talk about how we can build and maintain our butt muscles. With his expertise in muscle building and physique enhancement, Tony offers practical tips and strategies to help us achieve our desired results with less effort than we might expect. Whether you're looking to build or maintain an athletic and strong booty, Tony's approach will help you get the best results.

Tune in!

Key Highlights from the Show

[00:01] Intro and what’s in for you in today’s episode

[02:18] Are butts hard to grow? Find out!

[05:21] The nutrition you need to build and grow muscle

[07:18] Real-life example: What it takes to build a fit athletic butt

[09:14] Tony's training philosophy for building butt muscles

[12:30] Progressive overload principle and how it works in Tony’s program

[15:25] How long it takes to grow butt muscles quickly

[21:49] How to move past genetics and build your muscles

[25:23] The concept behind gaining and losing excess body fat

[28:46] Tony's go-to exercises that use weight then machines

[34:28] Exercises to engage your glute more

[38:52] How to maintain the lower body muscles

[40:20] Wrap-up and end of the show

Notable Quotes

• Building your booty is a process; you don’t go from a flat butt to a big butt in six weeks; it takes time, and you have to be patient; it’s a long-term process. - (07:47)
• It takes calories to build muscle. - (08:47)
• Genetics will always play a part, but they should not be an excuse; they just make things easier or harder. - (21:53)

Let’s Connect

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Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Mixed & Edited by Next Day Podcast
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