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When the Bottom Falls Out: Building Inner Strength in Times of Crisis with Rick Hanson
Manage episode 450710807 series 2869306
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The lecture titled "When the Bottom Falls Out: Building Inner Strength in Times of Crisis" was held on November 14, 2024, at UNLV in Las Vegas. The session featured Rick Hanson, Ph.D., a renowned psychologist and best-selling author, who discussed strategies for building resilience in the face of personal and societal challenges.
This lecture is valuable during uncertain times when individuals seek ways to maintain personal well-being amidst external chaos.
Speaker Highlights:
Rick Hanson, Ph.D., is a psychologist specializing in positive neuroplasticity—how to cultivate inner strengths such as resilience and peace of mind. He is the author of several books, including the New York Times bestseller "Hardwiring Happiness." His expertise lies in combining neuroscience, psychology, and contemplative practices to offer practical tools for immediate application.
Key Takeaways:
- Life's inevitable challenges demand inner resilience.
- Neuroscience shows that beneficial experiences often pass us by unless intentionally cultivated as traits.
- The societal and individual level challenges require both systemic change and personal strength.
- Practice positive neuroplasticity by intentionally cultivating beneficial experiences.
- Adopt the four principles: take heart, see clearly, do what you can, and find peace.
- Slow down to let positive experiences "land" in the brain for enduring impact.
Additional Resources:
Recommended reading includes Rick Hanson’s book “Hardwiring Happiness” for further insights into achieving personal resilience.
The Global Compassion Coalition offers resources and opportunities for joining broader efforts to foster systemic change.
Judson Brewer’s work on addiction and anxiety offers a perspective on managing personal reactions to stress, complementing the session’s themes.
In conclusion, this lecture delivered valuable insights on maintaining personal well-being and effecting impactful societal change amid adversity. Attendees were encouraged to take proactive steps by strengthening their inner resilience using practical, neuroscience-backed strategies.
https://rickhanson.com/
#compassion #mentalhealth #news
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