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EP 18 Introduction to the Singing Bowl
Manage episode 416861132 series 3568530
Το περιεχόμενο παρέχεται από το Brenda Farrugia & Mary and Brenda Farrugia. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brenda Farrugia & Mary and Brenda Farrugia ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
The Singing Bowl - Anyone can use them!
This was created initially for YouTube, and Mary's dog jumped into her lap. We felt the content was relevant to the audio podcast , so we posted it.
With their resonant tones and centuries-old tradition, singing bowls offer many benefits for mind and body. Primarily used for meditation and relaxation, the gentle vibrations produced by singing bowls can induce a sense of calm and inner peace, helping to reduce stress and anxiety.
The soothing sounds facilitate deep breathing and can aid in achieving a meditative state more effortlessly. Additionally, the vibrations are believed to promote physical healing by harmonizing the body's energy centers and promoting a sense of balance.
Singing bowls have been associated with improved focus, enhanced clarity of mind, and overall well-being. Whether used in meditation practices, yoga sessions, or simply as a tool for relaxation, the therapeutic effects of singing bowls make them a valuable asset for promoting holistic health and wellness.
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