Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
Reset and Restart: Getting Back on Track with Your Fitness Goals
Manage episode 444427876 series 2855922
Summary
In this episode of the Coach Cody podcast, Cody Harman discusses the transition into October, reflecting on Halloween and personal experiences as a transgender individual. He then delves into a study linking sleep deprivation to increased sugar cravings, emphasizing the importance of sleep for overall health. The conversation shifts to the challenges of restarting fitness routines after breaks, offering practical tips for motivation and accountability. Cody encourages listeners to focus on personal growth, set achievable goals, and celebrate small victories along the way.
for training: www.codyharman.com
Email: trainwithcoachcody@gmail.com
Chapters
00:00 Introduction to October and Halloween Reflections
06:16 The Impact of Sleep on Sugar Cravings
12:56 Starting Over: Overcoming Fitness Setbacks
20:46 Encouragement for Personal Growth and Goal Setting
59 επεισόδια
Manage episode 444427876 series 2855922
Summary
In this episode of the Coach Cody podcast, Cody Harman discusses the transition into October, reflecting on Halloween and personal experiences as a transgender individual. He then delves into a study linking sleep deprivation to increased sugar cravings, emphasizing the importance of sleep for overall health. The conversation shifts to the challenges of restarting fitness routines after breaks, offering practical tips for motivation and accountability. Cody encourages listeners to focus on personal growth, set achievable goals, and celebrate small victories along the way.
for training: www.codyharman.com
Email: trainwithcoachcody@gmail.com
Chapters
00:00 Introduction to October and Halloween Reflections
06:16 The Impact of Sleep on Sugar Cravings
12:56 Starting Over: Overcoming Fitness Setbacks
20:46 Encouragement for Personal Growth and Goal Setting
59 επεισόδια
सभी एपिसोड
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.