Movement is Medicine: Dr. Matthew Brackney on Muscle Mechanics, Injury Prevention, and Keeping You Running Strong

Choose to Endure

Unlock the secrets to preventing running injuries with Dr. Matthew Brackney, a leading chiropractic sports practitioner, on this episode of Choose to Endure. Ever wondered why your shin splints just won't go away? Dr. Brackney explains the "victim and culprit" theory, revealing how addressing root causes in your movement patterns can lead to more effective injury prevention. This episode is essential listening for ultra runners who want to boost their performance and overall health.
Discover the science behind joint health and movement mechanics with Dr. Brackney’s expert advice. Learn how to keep your joints in top shape through chiropractic adjustments and specific exercises for the spine, sacroiliac joint, ankles, and feet. We dive into the mechanics of maintaining mobile hips and balanced muscle activation, crucial for avoiding common runner injuries like plantar fasciitis and IT band issues. Dr. Brackney’s holistic approach, combining chiropractic care, muscle therapy, and therapeutic exercises, offers a comprehensive solution for athletes.
Physical activity isn’t just for the young. Explore the tremendous benefits of staying active as we age, from improved bone density to better mental health. Dr. Brackney, who balances his professional life with playing Ultimate Frisbee, shares his strategies for aging gracefully while maintaining physical pursuits. This episode is a must-listen for anyone looking to enhance their movement, prevent injuries, and enjoy a better quality of life, regardless of age. Don’t miss out on Dr. Brackney’s valuable insights and practical advice that can help you stay active and injury-free.
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Κεφάλαια

1. Preventing Running Injuries (00:00:00)

2. Identifying Root Causes of Running Injuries (00:04:18)

3. Optimizing Movement and Joint Health (00:16:23)

4. Importance of Physical Activity for Health (00:27:45)

5. Embracing Aging and Staying Active (00:36:06)

6. Holistic Chiropractic Care for Runners (00:46:45)