When Doing More Means Doing Less

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

“I have to do it all! I have to BE it all!” If you often find yourself thinking these things, then this episode is for you! Amie and Alana share practical tips for finding balance amidst the seasonal chaos. If you feel overwhelmed and pressured to make the holidays (or any days!) picture-perfect, this episode will give you permission to do less of what doesn’t matter so you can do more of what does.

Listen to learn:

• How to determine what traditions really matter this year

• The perils of overscheduling

• How to avoid the urge to give up and do nothing

• How to embrace modifying or skipping traditions if necessary

• The importance of seeking help without embarrassment if you need support

Referenced in this episode:

• Intimacy Within Self Paced Course⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. This self-paced course and guidebook will walk you through all 7 levels of intimacy. As you practice the tools and skills offered you will not only gain awareness around what healthy looks like, but what healthy looks like for YOU! Come back towards you today.

Don’t Miss Out!

• Help. Her. Heal for Men⁠⁠⁠ - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship. Next session starts January 8th. Register ⁠HERE⁠.

More from Choose Recovery Services

• Choose Healing - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma, and is free for the first 6 weeks.

• Healing Hearts - This 15-week couples course is a comprehensive program designed for early-recovery and healing couples to learn and experience valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction.

• Help. Her. Heal for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills needed to begin healing a broken relationship.

• ⁠Empowerment After Betrayal for Men⁠ - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.

• Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.

• Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠

• Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie.

• Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery.

• Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠

• Should I Stay or Should I Go? - Amie Woolsey hosts this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.

• Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

Connect with us on Social Media:

Alana Gordon - MFTIntern, CCPS-C

Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee

Choose Recovery Services