"I'm Fine, It's Fine, Everything is FINE!" What if it's OK that it's NOT fine?

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Do you find yourself saying, “I’m fine” when you’re not? Join Amie and Alana as they explore why we try to convince ourselves and others that we are okay when we’re actually struggling. Get ready to dig deeper into what your “I’m fine” response is really trying to communicate.

Listen to learn:

• How to get curious when you find yourself saying you’re fine even when you’re not

• How to recognize “pink flags” so you can gain awareness around these patterns

• Why it’s important to feel your feelings and not just think about them

• What to do if you discover it’s really not fine, and you’re not okay

Referenced in this episode:

• Why We Need to FEEL Our Feelings - past podcast episode

• Dating From Within: Divorce to Empowered Dating Workshop - This three-day course led by Amie will help you take charge of your post-divorce dating journey. Learn how to date yourself first, how to know when you’re ready to date again, tips and tricks to use when dating, and so much more. Workshop will be October 12-14th. Register HERE.

More from Choose Recovery Services

Choose Healing - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma, and is free for the first 6 weeks.

Healing Hearts - This 15-week couples course is a comprehensive program designed for early-recovery and healing couples to learn and experience valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction.

Help Her Heal for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.

⁠Empowerment After Betrayal for Men⁠ - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.

Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.

⁠⁠⁠⁠⁠⁠

Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠

Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie.

⁠⁠⁠⁠⁠⁠⁠⁠

Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery.

⁠⁠⁠⁠⁠⁠

Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠

Should I Stay or Should I Go? - Amie Woolsey hosts this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.

⁠⁠⁠⁠⁠⁠

Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

Connect with us on Social Media:

Alana Gordon - MFTIntern, CCPS-C

Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee

Choose Recovery Services