#975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...

Choose Hard

This episode is a RAPID FIRE Q&A! 100% dedicated to training and nutrition questions, from my IG Broadcast Channel Community. Check out what’s covered below:

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QUESTIONS FOR PODCAST:

• How do you decipher the length of a reverse diet for a client?

• How to work with someone who has “shame” around food? And those who are afraid of failure?

• Advice on letting go of the scale and upping calories for the long game.

• What's your strategy for a client that says “I need variety”...?

• Please share about how your own weight loss journey helps your clients journeys!

• Eating that much food is intimidating… How do you work past that?

• Best hierarchy for tracking weekly volume? Sets over tonnage or something else?

• What is your backstage pump routine and nutrition?

• Do you pre plan your meals daily or weekly?

• Do you eat separately from your family at dinner time?

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