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Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life
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87 | 3 Steps to Remove Unwanted Memories from Your Mind
Manage episode 446369448 series 3400306
Το περιεχόμενο παρέχεται από το Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hello,
Today’s show topic is thanks to a listener’s request to address how she could take away the power of unwanted memories. This isn’t about dismissing the bad memory but rather, giving ourselves peace so that we can finally let go and move forward with our life. If you’ve been looking for a way to help you let go of bad memories, today’s show will give you a 3-step approach to help remove unwanted memories from your mind.
Cheers,
Marie
Next Steps:
👉 EPISODES mentioned in today’s show:
- 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias
- 81 | 5 Ways to Break Free from Negative Thoughts in the Mornings
👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie
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