Ep 195: IG LIVE - Reclaiming the Untamed, Messy Parts of Ourselves

Cheaper Than Therapy with Vanessa and Dené

In this episode of Cheaper than Therapy the Podcast, we sat down for an IG LIVE to talk about reclaiming the feminine aspects within ourselves, as well as why this is the basis of so much of the relational work that we feel so strongly about as therapists.

🌟 Some Big Takeaways from this Episode:

• Alone Not Lonely: What to do when you know your longing to be in a relationship is rooted in feelings of loneliness
• Disconnected Partnership: How to navigate whether to stay in a relationship or go when a partner is regularly numbing with weed and social media
• Support in Relationships: Why it’s a natural desire to be in a relationship with a partner who chooses your side and still has your back whenever a conflict arises
• Shadow Work and Healing: What it looks like to accept and integrate the shadow parts of ourselves and throw away the notion that we will ever be fully “healed”

If you’re called to go deeper into your practice of self understanding and relationships we are gathering for an immersive long weekend in Malibu, CA January 18-21. Come join us in exploring the origin points of the limiting beliefs that may be holding you back, understanding how to begin to step onto the path of trusting ourselves, crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality.

Therapeutic workshops, delicious home cooked meals, and a group of like minded seekers. The perfect way to start off 2024.

We hope to see you at Reclaiming the Sovereign Feminine.

*link here. Payment plans available*

🎙 This podcast is definitely Cheaper than Therapy

Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice.

If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!

And, for an even deeper dive, check out our newly launched online community, Cheaper Than Therapy Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community

Connect with Vanessa:

• Instagram: @vanessasbennett
• TikTok: @thecodayoda
• YouTube: https://www.youtube.com/@vanessabennettlmft5631

Connect with Dené:

• Instagram: @dene.logan
• TikTok: @denelogan

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