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Chasing Miles: Running Beyond 60 - Episode Zero - The Starting Line
Manage episode 404703931 series 3555982
Το περιεχόμενο παρέχεται από το Adam Tinkoff. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Adam Tinkoff ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to Episode Zero of "Chasing Miles, Running Beyond Sixty," where Adam embarks on a transformative journey from a sedentary lifestyle to running a half marathon in nine months. After realizing the toll his 60th birthday took on his health, Adam, a former marathon runner, is determined to reclaim his fitness and share every step of the way. This weekly podcast serves as an unpolished, genuine audio journal of his progress, challenges, and discoveries. Join Adam in reflecting on your own health goals, participate in this journey, and maybe even share your story. Expect candid updates, insights into mental and physical health, and engaging guest appearances. Your feedback and stories are welcome, so let's engage in a meaningful conversation. Join us at the starting line; it's never too late to begin. Don't forget to like and subscribe on your favorite podcast platform.
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