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S2 E7 - How To Heal Trauma And Triggers As An Empath + HSP
Manage episode 362357634 series 3342410
Το περιεχόμενο παρέχεται από το Zazil Pereira. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Zazil Pereira ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode I’m joined by Dr. Deniz Ahmadinia, a trauma informed and anxiety psychologist who integrates holistic modalities, mindfulness, and body-based therapies to help empaths and highly sensitive people embody healing.
We discuss:
- What is self-awareness and mindfulness?
- How to use self-awareness and mindfulness to navigate trauma.
- Big T and Small T trauma and how it affects your nervous system.
- Attachment wounds and its connection to your empathic and sensitive nature.
- Developing a self-compassion practice to meet your needs and support your nervous system.
- The importance of boundaries to avoid self-neglect and burn out.
- Becoming aware of when and how your nervous system activates.
- The role intergenerational trauma plays in your life and the impact it has on your healing.
- How to cultivate safety from the inside out to develop self-trust and uphold your boundaries.
Learn more about Dr. Deniz and her work!
Free Guided Meditations & Nervous System E-book
Instagram: @drdenizpsyd
TikTok: @drdenizpsyd
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