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Navigating Menopause: Understanding the Impact on Body and Food Relationships
Manage episode 431387944 series 3550308
Το περιεχόμενο παρέχεται από το Kyla Holley. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kyla Holley ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Menopause is a significant phase in a woman's life, often accompanied by various physical and emotional changes. This episode delves into the ways menopause affects our bodies, particularly focusing on its impact on our relationship with food. The discussion highlights the hormonal fluctuations that influence appetite and weight, and explores the societal pressures to combat aging.
Join the conversation as we unpack the complexities of menopause, from increased hunger and cravings to mood swings and anxiety. Discover practical advice on maintaining a healthy lifestyle during this transition, including the importance of good nutrition, regular exercise, and effective communication with loved ones. Embrace this new stage of life and find opportunities for personal growth and self-care.
Tune in for a thoughtful and supportive discussion aimed at helping women navigate the challenges of menopause with confidence and clarity.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
Need the Change your Relationship with Food journal and workbook?
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