Solo Episode: The Best Mindset Motto to Prioritize My Energy and Prevent Doom Scrolling

Centered in the City

Το περιεχόμενο παρέχεται από το Centered in the City. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Centered in the City ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

9M ago 20:23

MP3•Αρχική οθόνη επεισοδίου

On Today's solo episode, I share a mindset motto that has helped me feel happier because I am not wasting time and energy doom scrolling. I feel way more energized because I am following through on what I say matters. This motto is a powerful framework that got me to observe my patterns and pay attention to what type of energy I allow into my orbit and what type of energy I get to create. Tune in to learn and discover how this mindset can help you prioritize your energy and peace.

Share your takeaways with me on Instagram @OneWade, I love hearing from you.

Discover Your Power Intention for 2024

Join me for the Intention Setting Party 2024. A few spots are left for this powerful virtual experience. A past attendee said, "this was the best thing she did for herself in 2023."

During this workshop we will:

reflect on the past through meditation and journaling exercises
release energy and unhelpful thought patterns that hold us back
visualize the future
design a power intention for 2024
mind-map goals and action steps that feel aligned
leave feeling excited and confident to live the life you want

209 επεισόδια

#City #Lifecoach #Meditation #Mindfulmoment #Fitness #Self-Improvement #Mental Health #Selfcare #Mindfulness #Podcasting Education #Centered In The City #Center