Boosting Your Immune System with Asparagus Soup

Canning with The Diva!™

Το περιεχόμενο παρέχεται από το Diane Devereaux, The Canning Diva®, Diane Devereaux, and The Canning Diva®. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Diane Devereaux, The Canning Diva®, Diane Devereaux, and The Canning Diva® ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3+ y ago 18:20

MP3•Αρχική οθόνη επεισοδίου

Fellow Canners, we are in the midst of the cold-and-flu season and many areas of the world are still working to combat COVID-19. In this, and several upcoming episodes, my goal is to give you immune-boosting recipes you may create and preserve in a jar. It is imperative we do all we can to keep our immune systems balanced and give our bodies the support they need when fighting off bacteria and viruses. In today’s episode we are going to focus on the vital micronutrients of asparagus. Asparagus is one of the most nutritionally well-balanced vegetables – it is high in folic acid, is a good source of potassium, fiber, thiamin, and vitamins contains vitamins A, B6, and C. I will walk through each step of my Asparagus Soup recipe so you may have this healthy soup on your pantry shelf throughout the winter months.

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xo
Diane, The Canning Diva

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