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Find Your Why Continued: Foundational Anxiety Management Strategies (Part II)
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Το περιεχόμενο παρέχεται από το Dr. Adriana Jarvis Twitchell. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Adriana Jarvis Twitchell ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of Calm Your Caveman, Dr. Twitchell deepens the conversation on finding your purpose as a foundational strategy for mastering anxiety. Building upon the previous discussion, this episode emphasizes the power of a clear 'why' to navigate complex emotional events and conflicting inner valuations. Dr. Twitchell explores how a defined purpose helps in choosing the right emotional regulation strategies and ensuring efficient resource allocation. Real-life examples, including job dissatisfaction and social anxiety, illustrate how identifying long-term values can guide critical life decisions. Additionally, the episode encourages writing exercises to bring subconscious values to the surface, thereby fostering greater emotional autonomy and resilience.
Key Points:
Choosing Strategies Based on Desired Outcomes: We discuss how knowing your desired outcome helps in selecting the appropriate emotional regulation strategies.
Handling Complex Emotions: We talk about the complexity of emotional events and how having a sense of purpose can help resolve inner conflicts by prioritizing long-term values.
Willingness to Feel Anxiety: We Introduce the concept of being willing to experience anxiety in the service of something valued and how this paradoxically reduces anxiety.
For full show notes, including resources mentioned, go to:
Find Your Why Continued: Foundational Anxiety Management Strategies (Part II) (calmyourcaveman.com)
Κεφάλαια
1. Introduction and recap of the previous episode on finding your "why." (00:00:00)
2. How purpose changes your brain’s perception of demands (00:01:00)
3. Creative problem-solving and the grit factor (00:03:21)
4. The importance of writing down your thoughts (00:03:59)
5. Identifying desired outcomes and choosing appropriate strategies (00:09:20)
6. Examples of applying these concepts in real-life situations (stifling job and social anxiety) (00:10:50)
7. Handling complex emotions and resolving inner conflicts (00:19:05)
8. Willingness to feel anxiety and its paradoxical effect on reducing anxiety (00:21:04)
9. Purpose-oriented goals and efficient allocation of resources (00:26:36)
10. Summary and closing remarks (00:27:23)
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