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Anxiety and Your Energy Budget
Manage episode 446191055 series 3591214
Το περιεχόμενο παρέχεται από το Dr. Adriana Jarvis Twitchell. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Adriana Jarvis Twitchell ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of 'Calm Your Caveman,' Dr. Twitchell discusses the concept of managing your energy budget to alleviate anxiety. She emphasizes this is a situational strategy with indirect influence on anxiety regulation. The limits of situational strategies are discussed, given that people are notoriously bad at predicting their future emotional states, a concept known as affective forecasting. This often leads to overestimation of how happy or sad future situations will make them feel. With this understanding established however, situational strategies can be effectively leveraged as one of the many tools available for anxiety management.
Drawing from her personal experience with chronic fatigue during long COVID, she explains how overspending your physical and mental resources can lead to heightened stress and anxiety. The episode details how to be mindful of energy expenditure, prioritize essential tasks, and ensure sufficient rest and self-care to maintain a healthy balance. Listeners are encouraged to understand their personal limits and make conscious choices to support their overall well-being.
[00:00:00] - Introduction to Situational Strategies
[00:00:47] - Foundational Strategies Recap
[00:01:52] - Understanding the Process Model of Emotion Generation
[00:04:06] - Types of Situation-Focused Strategies
[00:06:35] - The Role of Appraisal in Emotional Experience
[00:07:57] - Misjudging Future Emotional Responses
[00:14:41] - The Energy Envelope Concept
[00:19:49] - Managing Your Energy Budget
[00:25:06] - Conclusion
For full show notes including resources mentioned go to: https://www.calmyourcaveman.com/episodes/anxiety-and-your-energy-budget-
Κεφάλαια
1. Introduction to Situational Strategies (00:00:00)
2. Foundational Strategies Recap (00:00:47)
3. Understanding the Process Model of Emotion Generation (00:01:52)
4. Types of Situation-Focused Strategies (00:04:06)
5. The Role of Appraisal in Emotional Experience (00:06:35)
6. Misjudging Future Emotional Responses (00:07:57)
7. The Energy Envelope Concept (00:14:41)
8. Managing Your Energy Budget (00:19:49)
12 επεισόδια
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