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Art, Balance, and Self-Care: How Being Creative Increases Productivity with Sara Glupker
Manage episode 407298936 series 3561780
Το περιεχόμενο παρέχεται από το Volta Voloshin-Smith. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Volta Voloshin-Smith ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/
Take-aways from the episode:
- [00:02:09] Overcoming Challenges:
- Sara shares challenges from art school to balancing family life.
- Advice on defining 'bare minimum' and self-care to avoid burnout.
- [00:05:24] Rediscovering Creativity:
- Tips for reigniting creative spark by exploring different mediums.
- Significance of self-care activities like painting pottery, pickleball.
- [00:07:12] Self-Care and Routine:
- Emphasis on skincare as self-love.
- Role of personal care routines in creative mindset maintenance.
- [00:09:20] Finding Time for Creativity:
- Importance of scheduling 'play time' for productivity.
- Personal experiences of fitting creativity into a busy schedule.
- [00:19:01] Sara's Podcast - "I Like Art":
- Introduction to Sara's podcast about art in everyday life.
- Encouraging creative pursuits regardless of professional background.
- [00:21:27] Final Thoughts and Resources:
- Information about Sara's studio tour and contact details.
- Introduction to Sara's newsletter 'Sending Flowers'.
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