))
BLA 096: The #1 Exercise You Shouldn't Do As You Age
Manage episode 441542275 series 3424937
Το περιεχόμενο παρέχεται από το Jordan Rennicke, MD, Jordan Rennicke, and MD. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jordan Rennicke, MD, Jordan Rennicke, and MD ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are there certain exercises you shouldn't do as you age? Are some movements inherently more dangerous than others? In this podcast, I'm going to talk all about that and how we should think about exercising as we age. Let's get started!
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: https://www.jrennickemd.com
CHAPTERS:
00:00 - Intro
00:32 - The Start of the Article
02:07 - The First Problem
02:52 - “Exercises to Avoid”
03:22 - Inversions
04:02 - Plyometrics
05:05 - Russian Twist, Walking Lunges, Crunches
06:23 - Barbell Back Squat
07:36 - Barbell Movements
08:38 - Reducing Injuries
10:30 - What The Article Got Right
11:27 - #1 Exercise To Avoid As You Age
12:38 - Outro
References:
https://www.bicycling.com/training/a61867295/exercises-seniors-should-not-do/
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
104 επεισόδια
Μοίρασέ το
