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Episode 49- Anthony Renna - Fitness Expert & Strength Coach Podcast Host
Manage episode 350183379 series 3273569
Το περιεχόμενο παρέχεται από το Dr. Brianna Diorio. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Brianna Diorio ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In episode 49 I sit down with Anthony Renna, an expert in the fitness industry for over 20 years. Anthony is the author of Be Like the Best, a guide to reaching the top in the fitness profession. Anthony is also the host of the Strength Coach Podcast, which consists of Interviews with the Top Strength Coaches, Fitness Pros, Nutritionists and Fitness Business Coaches.
Anthony and I discuss his latest passion project, “50 for 50”, a 50-day body transformation challenge that helps men in their 50’s look better and feel great in just 50 days, without insane long workouts or strict dieting. We also discuss the many surprising benefits of aging, how mental health should become a main priority as your health evolves, the importance of social interactions, and why you don't need to take an extreme approach when trying to reach your fitness goals. We close off the show with some fun and informative rapid-fire questions!
Follow Anthony on IG and listen to his podcast! You can also get his book here!
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