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Intermittent Fasting Mistakes and How To Reverse It
Manage episode 365163006 series 3188229
Το περιεχόμενο παρέχεται από το Booty Bands. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Booty Bands ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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⭐⭐⭐⭐⭐ I have to be real with you. The past six months really took a toll on me and my body. I felt incredibly stressed, isolated, and put 12 to 13 pounds during covid. Today I'm happy to tell you that I am actually down 15 pounds, I lost fat and gained muscle and I feel amazing. It's never too late to start again! Thanks Booty Bands Nation. - Krista
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