Solving SI Joint Pain with Deborah Riczo, DPT

Bob and Brad

Mike interviews Physical Therapist Deborah Rizco about SacroIliac Joint Pain & Dysfunction.

Deborah is a physical therapist and author of 2 books written for consumers on pelvic girdle pain, which includes sacroiliac pain. These books are based on my life as a physical therapist over 30 years at a large county urban hospital, MetroHealth Medical Center, Cleveland, OH. I have taught this method to physical therapists, assistants, and students at the national, state, and district levels since 2011.

Deb's Website: https://www.riczohealtheducation.com/

Deb's Instagram: riczohealtheducation

~~~~~Deb's Books~~~~~

1. Sacroiliac Pain Book: https://amzn.to/3XasoRr

2. Back & Pelvic Girdle Pain in Pregnancy & Postpartum Book: https://amzn.to/3IW1yI

~~~~Chapters~~~~

0:00 Song Intro

0:08 Dr. Deb Riczo Introduction

0:54 Deb’s Background

2:41 Deb Riczo’s Books & Website

4:40 Deb’s SI Joint Pain Research Paper

7:35 What Does SI Pain Look Like?

9:51 Causes of SI Pain

12:09 SI Joint Pain Common is Men Vs Women

13:42 How the SI Joint Works

15:30 Ligaments of the Pelvis

16:10 Abdominals & Their Role with the SI Joint

16:38 How the Muscles of the Back & Hip Affect the SI Joint

18:10 The Diaphragm – Top & Bottom Muscles of the Pelvis

18:50 The Nerves of the Pelvis

19:24 The Lymphatic & Circulatory System

19:52 How the Different Systems of the Body Relate to SI Joint Pain

22:02 How SI Pain is Diagnosed 28:51 SI Joint Pain Testing

30:31 A Testing Method SI Pain

32:45 Recommended Treatment for SI Pain

36:42 What Can Someone with SI Dysfunction Do?

45:30 Deb’s Social Media Information

45:58 What do to if you have SI Pain?

47:54 Last Remarks

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