noticing your body; grounding/awareness practice (whispered)

bluemind ASMR

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3y ago 40:32

M4A•Αρχική οθόνη επεισοδίου

This episode was specially requested by my patrons. You too can become a patron for as little as $1/month. Visit https://patreon.com/bluemindasmr to see tiers and rewards. :)

Welcome to bluemind ASMR, your personal relaxation station. I’m your host, blue skies. Tonight I'm going to be employing some techniques that originate in Buddhist practice: mindfulness, also known as awareness, and grounding. I'm going to slowly and gently walk you thru noticing parts of your body in order to alleviate anxiety, dissociation, and/or distressful ruminating. This kind of awareness practice can get intense for some people, so please feel free to stop listening or skip ahead at any time. I'm do not have any certifications, nor am I a professional; I am simply someone who does mindfulness practice in my free time. I invite you to join me, and I hope I am able to guide you with my amateur knowledge. I hope you enjoy. Headphones recommended~

more info on grounding: https://mentalillnessmouse.tumblr.com/post/29402354876/grounding-techniques

and mindfulness: https://en.wikipedia.org/wiki/Mindfulness

you are on episode 159~

this episode goes public on August 24th 2021~

discover more at http://www.bluemindasmr.com

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my fav ASMR *video* of the week: ASMR | Forest Spirit Heals You and Helps You Find Your Way by Whisperwind ASMR https://youtu.be/aR_TESJMPAU

Disclaimer: This production is for entertainment purposes only; it is not a replacement for professional help. All roleplays are fictional; any resemblances to real people are coincidental.

Copyright: This episode is the original work of myself, blue skies. CC-BY https://wiki.creativecommons.org/wiki/Creative_Commons_Attribution

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#Fitness #Alternative Health #Blue Skies