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06 Can Alcohol Fit Into a Healthy Lifestyle?
Manage episode 408118858 series 3554110
Το περιεχόμενο παρέχεται από το Stephanie. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stephanie ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Steph discusses the fun, the negative, and the ugly of alcohol. How it affects your physical, emotional, mental, and spiritual health; the relationship you have with alcohol; her own relationship with alcohol; how you could fit it into a healthy lifestyle; and how to approach an alcohol-free life.
"This podcast is for the purpose of education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional if needed, for help with your specific situation."
2:02 – normalization of alcohol
2:33 – what is alcohol really though
3:04 – deeper meaning of alcohol terms
4:00 – the fun of alcohol
4:35 – your body’s immediate reaction to alcohol
7:18 – the external consequences of alcohol
7:59 – how alcohol affects your energy/vibration
9:16 – how alcohol affects your mental/emotional health
9:45 – how alcohol affects your spiritiual health
10:14 – long term affects of alcohol use
12:02 – why alcohol affects everyone differently
13:20 – relationship with alcohol
15:10 – my own relationship with alcohol
17:44 – how to fit alcohol into a healthy lifestyle
23:02 – how to approach an alcohol-free life
FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to feel light and aligned: @blisswithstephf
Follow to go from obsessing over your health, to living with wellness in mind: @flexiblewellnes
RESOURCES
LaHood, A. and Kok, Stephanie. 2023. Ethanol Toxicity. StatPearls.
Varghese, J. and Dakhode, S. 2022. Effects of Alcohol Consumption on Various Systems of the Human Body: A Systematic Review. Cureus. 14(10): e30057
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