))
Breaking the Habit: Understanding Body Checking and How to Stop
Manage episode 378913175 series 3498924
Το περιεχόμενο παρέχεται από το Jamie Magdic. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jamie Magdic ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Ever wonder why we so obsessively check our bodies, using this behavior as a measure of our worth? Devote time to this enlightening episode where we dissect the intentions behind body checking, an often-overlooked aspect of disordered eating and negative body image. We delve into the science behind this behavior, the emotions it triggers and the false sense of control it offers. More importantly, we reveal how this obsessive practice fuels and maintains unhealthy eating patterns that can manifest into more serious eating disorders.
Join us as we explore the vicious cycle of body checking, shedding light on its impact on those battling disordered eating. Feel the importance of understanding the science behind this behavior to break free and regain control over your life. We offer practical steps that anyone can start implementing immediately; from cultivating awareness and resisting the urge to body check, to rewiring your brain to adopt new behaviors and fostering a healthier relationship with food and body. We also emphasize the need for self-compassion and patience during this journey. This episode is a crucial resource for anyone struggling with body image issues or those looking to comprehend them better. Listen in, and start your journey towards a healthier, happier you today.
Κεφάλαια
1. Understanding Body Checking and Breaking Free (00:00:00)
2. Understanding Body Checking and Its Impact (00:07:18)
3. Breaking the Cycle (00:11:17)
32 επεισόδια
Μοίρασέ το
