The Science of Cannabis and Exercise with Dr. Whitney Ogle

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Can cannabis truly transform your fitness routine and boost your athletic performance? Join us as we explore this fascinating intersection with Dr. Whitney Ogle, a kinesiology professor at Cal Poly Humboldt, who brings her expertise and groundbreaking research to our discussion. Discover how cannabis might enhance exercise enjoyment and recovery, and learn about its potential effects on the endocannabinoid system, which could mirror the natural high experienced by runners. Dr. Ogle shares innovative research methods, including studies conducted in cannabis lounges, shedding light on the complex relationship between cannabis and sports.
Throughout our conversation, we navigate the intricate links between cannabis use, sleep quality, and exercise, providing personal anecdotes and scientific insights. With tools like the Tetragram app, we delve into how tracking your cannabis experiences can contribute to understanding its impacts on sleep and recovery. From pondering the vivid dreams that resurface after cannabis abstinence to the intricacies of dosage and timing, we offer a comprehensive overview of how cannabis might fit into your exercise regime. The episode also highlights cannabis-infused beverages and their emerging role in enhancing athletic performance.
As cannabis policies shift globally, we examine the evolving role of cannabis in the sports world, including changes in regulations across major leagues and international perspectives. Personal stories illustrate the shifting perceptions of cannabis, challenging stereotypes and inspiring new ways to incorporate it into a healthy lifestyle. Join us for this thought-provoking episode as we question traditional views, celebrate the potential benefits of cannabis in exercise, and invite you to consider how it might revolutionize your own fitness journey.

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Κεφάλαια

1. The Science of Cannabis and Exercise with Dr. Whitney Ogle (00:00:00)

2. Cannabis and Exercise (00:01:24)

3. Cannabis and Exercise Effects (00:11:57)

4. Cannabis, Sleep Quality, and Exercise (00:24:50)

5. Cannabis Use in Athletic Performance (00:31:48)

6. Changing Policies (00:42:02)

7. Cannabis Acceptance and Research (00:48:01)

8. Cannabis Integration in Exercise Routine (00:54:43)