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Fizzy, Fun Fruit Kvass
Manage episode 425892942 series 2828626
What is Fruit Kvass?
Fruit kvass is a traditional fermented beverage made from fruits, water, salt, and a sweetener like honey. It's a refreshing, probiotic-rich drink that's easy to make at home. Marge's recent foray into making fruit kvass has been a delightful experience, and she's excited to share her process and tips with her listeners.
The Health Benefits of Fruit Kvass
There are numerous health benefits of fruit kvass, including:
- Probiotics: The fermentation process introduces beneficial bacteria that support gut health.
- Hydration: Kvass is a hydrating beverage, perfect for hot summer days.
- Nutrient-Rich: Depending on the fruits used, kvass can be packed with vitamins and antioxidants.
So grab your fruits, head to the website, get fermenting, and enjoy the refreshing benefits of homemade fruit kvass!
Visit the website for full show notes, free dosing calculator, recipes and more.
Κεφάλαια
1. Fizzy, Fun Fruit Kvass (00:00:00)
2. Fruit Kvass Recipe and Stoner Trivia (00:00:07)
3. Antioxidant-Rich Berry Kvass Recipe (00:12:18)
4. Feedback and Support for Podcast (00:23:39)
257 επεισόδια
Manage episode 425892942 series 2828626
What is Fruit Kvass?
Fruit kvass is a traditional fermented beverage made from fruits, water, salt, and a sweetener like honey. It's a refreshing, probiotic-rich drink that's easy to make at home. Marge's recent foray into making fruit kvass has been a delightful experience, and she's excited to share her process and tips with her listeners.
The Health Benefits of Fruit Kvass
There are numerous health benefits of fruit kvass, including:
- Probiotics: The fermentation process introduces beneficial bacteria that support gut health.
- Hydration: Kvass is a hydrating beverage, perfect for hot summer days.
- Nutrient-Rich: Depending on the fruits used, kvass can be packed with vitamins and antioxidants.
So grab your fruits, head to the website, get fermenting, and enjoy the refreshing benefits of homemade fruit kvass!
Visit the website for full show notes, free dosing calculator, recipes and more.
Κεφάλαια
1. Fizzy, Fun Fruit Kvass (00:00:00)
2. Fruit Kvass Recipe and Stoner Trivia (00:00:07)
3. Antioxidant-Rich Berry Kvass Recipe (00:12:18)
4. Feedback and Support for Podcast (00:23:39)
257 επεισόδια
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