Wellness Series 2: Improving Your Sleep Quality | Jamie Zeitzer

Biomechanics on our Minds

Το περιεχόμενο παρέχεται από το Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3y ago 44:02

MP3•Αρχική οθόνη επεισοδίου

Today’s episode is the second in a three-part series looking at wellness through the lenses of movement, sleep, and mindset. For today’s conversation, Melissa and Hannah invite Professor Jamie Zeitzer to discuss his work on sleep. Jamie is an Associate Professor of Psychiatry, conducting research in the Stanford Center for Sleep Sciences and Medicine. Jamie is very “light focused” in his research, working a lot with circadian rhythms, which are physical, mental, and behavioral changes that follow a 24-hour cycle. Americans spend just about 7% of their time in natural light and our circadian rhythms are very sensitive to lights. Jamie recommends going outside just a half hour every day can help set us up for better sleep at night. Additionally, exercise, regular routines, and temperatures can be important to getting better sleep. He also recommends being more cognizant of what is helpful and relaxing to you before going to sleep.

136 επεισόδια

#Science #Sports #Fitness #Melissa Boswell and Hannah O’Day #Hannah O’Day #Melissa Boswell #Student Voices