#4: Understanding Glucose Dynamics: Insulin Sensitivity throughout the Menstrual Cycle with Marie-Luise Huber

Biohacking Eve - Health Optimisation for Women

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When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

πριν περίπου ένα χρόνο 1:04:36

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Understanding Hormonal Cycles, Glucose Monitoring, and Female Health

Join Judith Mueller in another episode of Biohacking Eve: Health Optimisation for Women, as she interviews Marie-Luise Huber, Head of Nutrition at Hello Inside. Discover the crucial roles of insulin, cortisol, oestrogen, and progesterone in the menstrual cycle and how they impact glucose levels. Learn about the benefits of Continuous Glucose Monitoring (CGM) in understanding individual metabolic responses and hear insights from Marie-Luise's personal experience with CGM during pregnancy. The discussion also covers the impact of stress, sleep, and nutrition on glucose levels, alongside actionable tips for maintaining a healthy lifestyle tailored to women’s unique needs.
Links
https://helloinside.com/en
https://www.instagram.com/helloinsideofficial/
https://www.instagram.com/marieluise.huber/

Timestamp Highlights

00:00 Understanding Key Hormones: Insulin and Cortisol
00:10 The Female Cycle: Oestrogen and Progesterone
00:34 Insulin Sensitivity and Energy Use During the Cycle
01:36 Introduction to Biohacking Eve
02:01 Meet Marie-Luise Huber: Nutrition Expert
02:56 Hello Inside: Personalised Nutrition for Women
03:47 Continuous Glucose Monitoring Insights
05:14 Cortisol and Stress Response
06:45 Long-term Stress and Health Implications
09:00 Hormones and Biochemical Pathways
11:12 Impact of Stress on Reproductive Health
12:17 Optimal Glucose Levels and Monitoring
14:36 CGM vs Finger Prick Tests
19:28 Low-Carb Diets and Glucose Levels
25:22 Hormonal Cycles and Insulin Resistance
29:57 Prostaglandins, Cravings, and Cramps
32:53 Breaking the Habit Cycle for Better Health
33:17 Pregnancy and Glucose Monitoring
34:07 Managing Blood Sugar During Pregnancy
37:32 Postpartum Glucose Challenges
38:54 The Impact of Sleep on Glucose Levels
40:48 Practical Tips for Managing Cravings
43:05 Preventing Gestational Diabetes
45:52 The Role of Carbs in Pregnancy
47:42 Insights from Continuous Glucose Monitoring
50:34 Personalised Nutrition and CGM
59:17 Comparing Hello Inside with Other Platforms
01:02:29 Conclusion and Final Thoughts

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com

7 επεισόδια

#Fitness #Judith Mueller #Biohacking #Women's Health #Health Optimization #Longevity #Female Biohackers #Femtech #Sexuality #Hormonal Health #Women pBiohacking #Women’s Health Education #Health Empowerment #Wearable Tech

Biohacking Eve - Health Optimisation for Women

#4: Understanding Glucose Dynamics: Insulin Sensitivity throughout the Menstrual Cycle with Marie-Luise Huber

Biohacking Eve - Health Optimisation for Women

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MP3•Αρχική οθόνη επεισοδίου

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Understanding Hormonal Cycles, Glucose Monitoring, and Female Health

Timestamp Highlights

00:00 Understanding Key Hormones: Insulin and Cortisol
00:10 The Female Cycle: Oestrogen and Progesterone
00:34 Insulin Sensitivity and Energy Use During the Cycle
01:36 Introduction to Biohacking Eve
02:01 Meet Marie-Luise Huber: Nutrition Expert
02:56 Hello Inside: Personalised Nutrition for Women
03:47 Continuous Glucose Monitoring Insights
05:14 Cortisol and Stress Response
06:45 Long-term Stress and Health Implications
09:00 Hormones and Biochemical Pathways
11:12 Impact of Stress on Reproductive Health
12:17 Optimal Glucose Levels and Monitoring
14:36 CGM vs Finger Prick Tests
19:28 Low-Carb Diets and Glucose Levels
25:22 Hormonal Cycles and Insulin Resistance
29:57 Prostaglandins, Cravings, and Cramps
32:53 Breaking the Habit Cycle for Better Health
33:17 Pregnancy and Glucose Monitoring
34:07 Managing Blood Sugar During Pregnancy
37:32 Postpartum Glucose Challenges
38:54 The Impact of Sleep on Glucose Levels
40:48 Practical Tips for Managing Cravings
43:05 Preventing Gestational Diabetes
45:52 The Role of Carbs in Pregnancy
47:42 Insights from Continuous Glucose Monitoring
50:34 Personalised Nutrition and CGM
59:17 Comparing Hello Inside with Other Platforms
01:02:29 Conclusion and Final Thoughts

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com

7 επεισόδια

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1
#6: Decoding Folate’s Role: Enej Kuscer Explores Methylation and Pregnancy Health 39:06

πριν 3 μέρες39:06

39:06

Send us a text Understanding Folic Acid and Personalised Health Optimisation with Judith Mueller and Dr Enej Kuscer In this episode of Biohacking Eve: Health Optimisation for Women, Judith Mueller and Dr Enej Kuscer delve into the importance of folic acid (vitamin B9) during pregnancy, emphasising its role in DNA and RNA synthesis. They explore the critical enzyme MTHFR, which affects folate conversion, and why methyl folate might be a better supplement choice for expectant mothers. They discuss how genetic differences impact nutrient absorption, the differences between male and female health needs, particularly during reproductive years, and emphasise the importance of personalised health strategies for optimal wellbeing. Dr Kuscer also provides insights into genetic variations affecting vitamins such as vitamin E and vitamin D. He explains how even identical twins can develop very different biologies over time due to lifestyle choices, despite having the same genetic makeup. Additionally, they explore The NU’s digital twin platform, which leverages multi-omics data to provide highly personalised health insights and predictive health strategies. Links: www.TheNU.com Episode breakdown: 00:00 The Importance of Folic Acid in Pregnancy 02:44 Introduction to Biohacking Eve and Guest Speaker 03:10 Understanding The NU Digital Twin Platform 03:42 User Experience and Benefits of The NU 08:13 Health Optimisation Differences Between Men and Women 20:37 Genetic Variations and Their Impact on Health 28:16 Personalised Supplementation and Health Strategies 34:55 Call to Action: Owning Your Biology 37:23 Conclusion and Final Thoughts Insta/TikTok: @BiohackingEve Website: www.BiohackingEve.com…

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#5: Navigating the Layers of Stress: Katherine Watkins on Unleashing Your Nervous System's Potential 1:24:57

πριν 4 weeks1:24:57

1:24:57

Send us a text In this episode, we are joined by Katherine Watkins, a holistic health and nervous system coach from the United Kingdom. Katherine shares her inspiring journey of transitioning from a lawyer to a health coach after healing her autoimmune disease naturally, without recourse to Western medicine. With her extensive knowledge in health and nutrition, Katherine now helps people worldwide recover from chronic health ailments, including adrenal and thyroid disorders, mold poisoning, and Lyme disease. Katherine employs various techniques in her practice, such as limbic brain retraining, polyvagal exercises, somatic therapies, breath work, and functional neurology. Her holistic approach aims to help clients reclaim their vibrant health, develop deeply connected and intimate relationships, and awaken to their fullest purpose and potential. WHAT YOU WILL LEARN: Natural Healing: Explore how holistic approaches can effectively heal chronic health issues without relying on conventional Western medicine. Nervous System Significance: Understand the nervous system's critical role in overall health and how it impacts relationships, stress, and well-being. Stress Management: Learn techniques like limbic brain retraining and polyvagal exercises to manage and mitigate stress effectively. Gut-Health Connection: Discover the vital link between gut health and the nervous system, and how stress can affect digestive health. Holistic Practices: Gain practical insights into holistic practices like meditation, breath work, and somatic therapies to enhance mental and physical health. 01:18 Katherine transition from a lawyer to a nervous system coach 08:59 The importance of the nervous system 10:19 The limbic brain retraining program 11:55 The effects of stress 12:10 The importance of the nervous system in our relationships 13:13 The nervous system into detail: What it is, its functions and types 20:16 Polyvagal chat 28:17 A regulated nervous system 30:10 The gut and stress relationship explained 31:24 Forms of stress 34:29 How to build your window of tolerance 38:27 The limbic brain exercise 42:06 Meditation 1:03:08 Practical exercise to keep you in the moment 1:09:26 What is Heart Rate Variability and its importance? Connect with Katherine : Email: katherinehelenwatkins@gmail.com Facebook: https://www.facebook.com/katherine.watkins.716 Resources Mentioned in This Episode: Deb Dana Deb Dana is known for her accessible work on Polyvagal Theory, making it easy to understand and apply in real-life contexts. Deb Dana's Books on Amazon Stephen Porges Stephen Porges is the creator of Polyvagal Theory, which is foundational to understanding the science behind nervous system regulation. While his works are more technical, they are essential reading for those interested in the deeper science. Stephen Porges' Books on Amazon Arielle Schwartz Arielle Schwartz is a somatic therapist and author with a focus on trauma recovery and nervous system regulation. Her work is an excellent resource for those exploring somatic healing. Arielle Schwartz's Books on Amazon Insta/TikTok: @BiohackingEve Website: www.BiohackingEve.com…

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#4: Understanding Glucose Dynamics: Insulin Sensitivity throughout the Menstrual Cycle with Marie-Luise Huber 1:04:36

πριν 9 weeks1:04:36

1:04:36

Send us a text Understanding Hormonal Cycles, Glucose Monitoring, and Female Health Join Judith Mueller in another episode of Biohacking Eve: Health Optimisation for Women , as she interviews Marie-Luise Huber, Head of Nutrition at Hello Inside . Discover the crucial roles of insulin, cortisol, oestrogen, and progesterone in the menstrual cycle and how they impact glucose levels. Learn about the benefits of Continuous Glucose Monitoring (CGM) in understanding individual metabolic responses and hear insights from Marie-Luise's personal experience with CGM during pregnancy. The discussion also covers the impact of stress, sleep, and nutrition on glucose levels, alongside actionable tips for maintaining a healthy lifestyle tailored to women’s unique needs. Links https://helloinside.com/en https://www.instagram.com/helloinsideofficial/ https://www.instagram.com/marieluise.huber/ Timestamp Highlights 00:00 Understanding Key Hormones: Insulin and Cortisol 00:10 The Female Cycle: Oestrogen and Progesterone 00:34 Insulin Sensitivity and Energy Use During the Cycle 01:36 Introduction to Biohacking Eve 02:01 Meet Marie-Luise Huber: Nutrition Expert 02:56 Hello Inside : Personalised Nutrition for Women 03:47 Continuous Glucose Monitoring Insights 05:14 Cortisol and Stress Response 06:45 Long-term Stress and Health Implications 09:00 Hormones and Biochemical Pathways 11:12 Impact of Stress on Reproductive Health 12:17 Optimal Glucose Levels and Monitoring 14:36 CGM vs Finger Prick Tests 19:28 Low-Carb Diets and Glucose Levels 25:22 Hormonal Cycles and Insulin Resistance 29:57 Prostaglandins, Cravings, and Cramps 32:53 Breaking the Habit Cycle for Better Health 33:17 Pregnancy and Glucose Monitoring 34:07 Managing Blood Sugar During Pregnancy 37:32 Postpartum Glucose Challenges 38:54 The Impact of Sleep on Glucose Levels 40:48 Practical Tips for Managing Cravings 43:05 Preventing Gestational Diabetes 45:52 The Role of Carbs in Pregnancy 47:42 Insights from Continuous Glucose Monitoring 50:34 Personalised Nutrition and CGM 59:17 Comparing Hello Inside with Other Platforms 01:02:29 Conclusion and Final Thoughts Insta/TikTok: @BiohackingEve Website: www.BiohackingEve.com…

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#3: Turning the Current on Menopause: Can EMS Technology Reverse Osteoporosis and Sarcopenia? 1:13:01

πριν 13 weeks1:13:01

1:13:01

Send us a text The Benefits and Impact of EMS Technology on Health Optimization In this episode of Biohacking Eve - Health Optimization for Women with Judith Mueller, guest Bjoern Woltermann, founder and CEO of Katalyst, discusses the groundbreaking effects of Electro Muscle Stimulation (EMS) technology. The discussion includes insights into a study from the University of Erlangen showcasing EMS's efficacy in improving bone density and muscle strength in elderly women. Bjoern shares his personal journey of discovering EMS and how it transformed his back pain and fitness level. The conversation also delves into the broader benefits of EMS, including its applications for aging women, muscle mass retention, recovery from injuries, and even space missions. Additional topics include EMS's impact on female health issues like osteoporosis, sarcopenia, postnatal recovery, and pelvic floor strength, as well as potential contraindications and the future of integrating Blood Flow Restriction (BFR) technology with EMS. 00:00 Introduction to EMS and Bone Health Study 01:05 Welcome to Biohacking Eve with Judith Mueller 01:31 Meet Bjoern Woltermann: Founder of Katalyst 01:52 Understanding EMS Technology 03:01 Bjoern's Personal Journey with EMS 13:57 The Impact of EMS on Muscle and Bone Health 25:09 EMS and Women's Health: Menopause and Beyond 29:07 EMS for Postnatal Recovery and Pelvic Floor Health 35:51 The Role of EMS in Recovery and Rehabilitation 37:40 The Origins and Safety of EMS 38:25 Selective Muscle Activation and Recovery 40:32 Addressing Muscle Imbalances 42:02 EMS Training for Tendons and Ligaments 45:13 Katalyst: The Smart Home Training System 49:47 The Katalyst Suit: Design and Functionality 01:02:35 Training Recommendations and Schedules 01:09:00 Safety and Contraindications 01:10:01 Exploring Blood Flow Restriction (BFR) 01:11:12 Conclusion and Final Thoughts Links : Katalyst : https://bit.ly/KatalystBE Bjoern's Linkedin : https://www.linkedin.com/in/bwoltermann/ Erlangen Study: https://www.researchgate.net/publication/245024223_Effekte_eines_Ganzkorper-Elektromyostimulations-Trainings_auf_die_Knochendichte_eines_Hochrisikokollektivs_fur_Osteopenie_Eine_randomisierte_Studie_mit_schlanken_und_sportlich_inaktiven_Frauen Menopause episode : https://youtu.be/NX0-mmnCuDc?si=Et4DnzX5ALdgwktr Sarcopenia episode : https://youtu.be/9kimNmpRbXM?si=Urg6h7wt5Rc-gv2Y Insta/TikTok: @BiohackingEve Website: www.BiohackingEve.com…

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#2: Unveiling Bryan Johnson’s Blueprint Protocol for Women: Sierra Clark’s Journey to the Rejuvenation Olympics 50:56

πριν 13 weeks50:56

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Send us a text In this episode, we are joined by Sierra Clark, a health and longevity YouTuber renowned for her 90-day blueprint challenge, where she followed Brian Johnson's anti-aging routine with her friend Jesse. Sierra, who holds a degree in behavioral neuroscience from Brown University, is now on day 175 of an extended blueprint challenge, sharing her weekly progress on YouTube. Sierra delves into her journey, sharing insights into the blueprint protocol, intermittent fasting, and how she has tailored the routine to suit her needs as a woman. She also discusses the investments made into the program, logistics, and tips for saving time and optimizing supplement stacks. What you will learn: Blueprint Protocol Insights: Gain a comprehensive understanding of the blueprint protocol and its components. Intermittent Fasting Benefits: Learn essential tips and insights about intermittent fasting and its impact on longevity. Personalization for Women: Discover how to modify health and anti-aging routines to suit female physiology better. Investment Strategies: Understand the financial and time investments required for a successful longevity program. Supplement Optimisation: Learn how to effectively manage and optimize supplement stacks to enhance health benefits. 00:30 What is the blueprint protocol and what does it look like? 01:45 Sierra’s YouTube channel and what it is all about 07:38 What you need to know about intermittent fasting 12:22 How Sierra has modified Brian’s protocol as a woman 18:33 Investments made to the blueprint protocol program 35:09 Logistics and tips that helped save time down the line 38:26 How to optimize the different stacks that come with taking different supplements 44:37 Three things to note before starting the protocol Connect with Sierra Youtube https://www.youtube.com/@sierra-clark Instagram https://www.instagram.com/sierrachealth/?hl=en Resources mentioned in this episode Resource: Brian Johnson's Blueprint Protocol Detailed information on the anti-aging routine. https://protocol.bryanjohnson.com/ Resource: Rejuvenation Olympics Leaderboard A challenge to track speed of aging improvements. https://www.rejuvenationolympics.com/ Course: Ali Abdaal’s YouTube Accelerator A course for creators to grow their YouTube channels. https://aliabdaal.com/courses/ Insta/TikTok: @BiohackingEve Website: www.BiohackingEve.com…

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#1: Cracking the Code of Ovarian Aging - the Secret to Healthy Longevity? Insights from Dr. Jennifer Garrison 1:15:44

πριν 13 weeks1:15:44

1:15:44

Send us a text Jennifer Garrison is an Assistant Professor at the Buck Institute for Research on Aging in San Francisco. She is also the Co-founder and Director of the Global Consortium for Reproductive Longevity and Equality. Additionally, she contributed a chapter on female health in Tony Robbins' latest book, "Life Force." In this episode, we explore the crucial topics of reproductive longevity and reproductive equality and examine why they matter to every woman, regardless of age or fertility plans. We also uncover valuable insights from research on these subjects that impact overall healthspan and lifespan for both men and women. Join us as we kick off our very first episode, and don't forget to tune in regularly for more engaging and informative discussions. WHAT YOU WILL LEARN: Understanding Reproductive Longevity: Gain insights into the importance of reproductive longevity and how it affects women's health across different stages of life. Impact of Menopause on Healthspan and Lifespan: Learn about the effects of menopause on both healthspan and lifespan and why it's crucial to address these changes proactively. Holistic View of Female Health: Understand why viewing the female body as a whole system, rather than isolating individual parts, is essential to improve overall health outcomes. Hormone Replacement Therapy (HRT): Discover the different methods, benefits, and debates surrounding HRT, including synthetic vs. bioidentical hormones and the optimal duration for therapy. Future Directions in Reproductive Health: Explore the potential for global solutions in reproductive health and the importance of staying informed about new research and advancements in this field. 01:15 What you need to know about The Buck Institute Research Lab 14:51 What are other animals' cycles? 19:10 What is menopause? 25:18 The grandmother theory 28:24 Why do ovaries go through a decline? 30:00 Why it is important to look at the female body as a whole system 31:50 How does the human system function at every adult life stage? 32:46 Menopause and lifespan versus menopause and Healthspan 35:32 How a fertility future test is done 40:25 All you need to know about Hormone Replacement Therapy (HRT) 48:18 How long is hormone therapy usually given if you start at the right time? 49:10 The synthetic vs bioidentical debate 51:54 How does hormone therapy work? 55:50 What are the different delivery methods of hormone therapy 57:17 Important topics that women should start reading up on 1:10:26 Will there ever be a global solution? CONNECT WITH JENNIFER : Twitter : https://x.com/jenngarrison Resources mentioned in this episode Book: "Lifespan" by David Sinclair Discusses aging, longevity, and practical tips for extending lifespan. Book: "Lifeforce" by Tony Robbins Jennifer contributed to a chapter on women’s health, focusing on breakthroughs in health and energy. Resource: National Menopause Foundation Support and community around menopause. Book: "The Evolution of the Female Form" by Dina Amira Focuses on the evolutionary biology of women’s bodies, including menopause. Organization: Global Consortium for Reproductive Longevity and Equality (GCRLE) J Insta/TikTok: @BiohackingEve Website: www.BiohackingEve.com…

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Trailer 0:46

πριν 14 weeks0:46