Coaching Corral: What To Know About Blisters, Chafing, and Sleep Strategy

Big Ass Runner Trail Running Podcast

Το περιεχόμενο παρέχεται από το Jeff Harrell. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jeff Harrell ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 27:56

MP3•Αρχική οθόνη επεισοδίου

Step inside the Coaching Corral and find out how to deal with blisters, chafing, and sleeping in this Cocodona 250-inspired episode. You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.
Run far enough, and you'll likely deal with blisters. When do you pop them? Do you pop them at all? And what's the best strategy for prevention? Same for chafing...how can you prevent it during longer races. And finally, sleep strategy. When do you sleep, for how long? We address all that for you on the Coaching Corral.
This is our fifth installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training. And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years. This is bonus content!
Welcome to the Coaching Corral!

New YouTube channel ->YouTube
BigAssRunner.com
More content on IG @big_ass_runner
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Audio Engineer: Steve "Cinnamon Bear" Saunders
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#trailrunningpodcast
#runningpodcast

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