Τα καλύτερα Trail Running podcast (2024)

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Buckle Up: What happens when you finally get to run the race you've dreamed of 51:53

8h ago51:53

51:53

Kia ora e te whānau! We’ve had the pleasure of some salubrious recording locales with Mr Andrew McDowall and this time is no different. Fresh off a DCMF he’s hit the Forestry Road Subaru Studios with Eugene and Matt for a full rundown of his Western States experience. We even got to stroke the buckle. *Spoiler Alert* That’s a pretty flash buckle, a…

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139. Jonathan Albon | Western States experience, training ideas, load management and motivation 1:12:19

2d ago1:12:19

1:12:19

Jonathan Albon is a professional trail runner for The North Face living in Norway and one of the most accomplished and decorated athletes of our sport. Jon has just raced at Western States, his first ever experience at the 100m distance, where he placed 6th. In this episode we talk about his race at WS and the training leading up to it. We also tal…

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From mountain runner to mountain rescue casualty - how Sally Gilson escaped loosing a foot on the fells 41:23

2d ago41:23

41:23

Thanks so much to Sally Gilson for today’s episode. Four months ago, ultra runner and Wild Ginger Running Patreon Sally badly broke her ankle while on a hike in the Lake District to celebrate her 50th birthday. The damage was so bad she had to be stretchered off the hill by Keswick Mountain Rescue. They had to put her foot agonisingly back in place…

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297: Notchview Hot Takes with Evil Becky and the Best Patreon Episode Ever 2:08:28

7d ago2:08:28

2:08:28

Evil Becky Burke joins AFB to recount their Notchview Ultra drama. And then Fred “The Murollovator”, Jimmy “Live Loud” Mac, and Celeste “Walk in closet” Fong-a-Ding-Dong launch into what critics claim is the "...best damn ever..." reading and love/abuse fest of our Patreon Supporters. We are 112% listener supported, so we gave at least that much. R…

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Cory: How to pace your friends like a pro 55:17

7d ago55:17

55:17

We are back with Cory Jennermann, co-founder of RunGuides.com, and super skilled runner and pacer. Run Guides is the go-to website for finding the perfect race for you. We chat about his top tips for getting faster in the trails, how to easily cut off time in your next race, and how to pace like a pro. We get into all things pacing from dialing in …

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Last Place & Proud of it: Lakeland 100 - advice and inspiration from 'normal' runner Katie Alexander 45:02

8d ago45:02

45:02

Last Place & Proud of it: Lakeland 100 - advice and inspiration from 'normal' runner Katie Alexander. Our new series for 2024, Last place & proud of it, celebrates the runners who have come last on some of the UK's most famous and most brutal ultras. Originally on YouTube here https://youtube.com/live/PLenHfegq80 This broadcast and podcast is spons…

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138. Meet the coaches | Andy Chickness 48:07

9d ago48:07

48:07

Andrea Chickness is a trail runner, a professional ballet dancer and a coach for Vert.run. She trains and lives in the United States. ____________________________ Follow ⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests…

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The 2024 WUU2K Special – Leaving it all out on the trail. 1:13:06

10d ago1:13:06

1:13:06

In its nine-year history the WUU2K has kicked many a runner in the ass. This year it kicked Matt in the head. Antecedently to the unfolding malarky, Eugene and Matt caught up with NZ trail legend Jenny Hirst, WUU2K race director and founder Gareth Thomas, and long-time collaborator Brent Robinson. You’ll get all the action from the start line, and …

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296 Northeastern Western States and Dating Tips for Runners 1:53:00

10d ago1:53:00

1:53:00

Ellie Pell joins Jimmy Mac, Ding Dong, Fredmill, and AFB as we celebrate the Northeastern finishers of Western States, and discuss everything from Ferry Porn, dating apps, short split shorts in popular culture, Ansonia 6 Hour, Van Life, Cascade Lakes Relay, preview of Notchview Ultra, and The USATF Team Trials. Plus our excellent Patreons! Get your…

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Have you got what it takes? Coach Kerry and Ali on what to think about when planning your next goal 1:03:59

14d ago1:03:59

1:03:59

Kia ora e te whānau! On this episode, Eugene and Matt are joined by the brains trust of SQUADRUN Ali Pottinger and Kerry Suter for a play-along-at-home adventure around the start of planning for a big adventure or event, in this case, Matt’s build up to the Tarawera Ultra Trail. As usual with these conversations, Kerry and Ali are wise beyond years…

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137. Ask me anything with Francesco 1:02:59

16d ago1:02:59

1:02:59

How did you start trail running? How do you see your future as a runner? will we ever see you at the start of a famous 100 miler? How did you figure out the nutrition strategy that works for you? And much more. Thanks for your questions, if you have more, feel free to send me a DM or comment under this episode on Spotify! ⁠⁠⁠⁠⁠_____________________…

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295: Chat GPT Vs. The Magic 8 Ball and Western States 1:38:33

21d ago1:38:33

1:38:33

Robb Amatruda AKA @robsroadtoultra joins AFB in a spirited battle of the bots as the Magic 8 Ball takes on Chat GPT. Yeah we also talk about running Norbook Farms by Steep Endurance, and the Brooksvale 12 hour race by Live Loud. We talk about browning out. no not a code brown, but a loss of awareness that can happen at the end of a race. We also ta…

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Lizzie: Pushing the limits of ARVC/Heart Disease 40:08

23d ago40:08

40:08

I first interviewed Lizzie in 2020 when we was diagnosed with rare heart condition called AVRC. It's genetic condition that effects the muscle in your heart and makes it turn into scar tissue the harder you work the muscle. In short, it means running can kill you. We chat again about how she's learned to live with it and how far she can push. Lizzi…

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Competition draw June24 - plus live draw £50 chocolate & running books ONLY for those watching LIVE! 39:35

23d ago39:35

39:35

Have you won anything in the June 2024 Wild Ginger Running competition worth £367? And what goodies are up for grabs in the July 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra choco…

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136. Coach Lab with Moises Jimenez | The reality of endurance training: handling setbacks, learning from mistakes, keeping it fun 43:02

23d ago43:02

43:02

Moises Jimenez is a trail and ultrarunner for The North Face and co-founder of Vert.run. He currently lives in Boulder, US. In this episode we talk about the reality of endurance training: training is hard and progress is often non linear. We must learn to navigate the ups and downs of training and racing, the setbacks, the tough workouts and bad r…

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Bradley Houghton – Trail Running NZ and the 2024 WUU2K Preview 1:29:07

24d ago1:29:07

1:29:07

Kia ora e te whānau! “At least I don’t have to listen to my own voice”. So goes the bio of Bradley Houghton, the maestro behind Trail Running NZ, the newsletter that has taken the scene by storm. Breaking his own rule, Bradley sits down with Eugene and Matt to discuss his own history with trail running, and the motivation to start Trail Running NZ.…

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Tim Pigott - recover right after ultra - how long to get back to running? How many ultras per year? 52:33

24d ago52:33

52:33

Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today are covering how to recover right from trail and ultra running, with the lovely, loquacious Lavardeo-loving coach and physio, Tim Pigott from HP3 Coaching! Originally broadcast on YouTube here https://youtube.com/live/hbXqijFuR18 This live broadcast…

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Big race, Big Plans - How to Avoid Big Mistakes plus Andrew McDowall's WSER Dream 46:16

28d ago46:16

46:16

Kia ora e te whānau! Our mate Andrew McDowall is quite good at running. Eugene calls him (inexplicably) the fifth Beatle of DCR, which is absolutely true if not numerically suspect. Andrew has been trying to get into Western States for what has felt like 100 years, but is actually 9 years. Which can feel like 100 years, I’m sure. He only went and b…

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LEJOG completer, runner & author, Stephen Fry (not the one from QI!) from Bingley Harriers 42:25

29d ago42:25

42:25

Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today we are talking to Stephen Fry from Bingley Harriers (not QI) who amongst various amazing running adventures like the Bob Graham Round, UTMB has completed Lands End to John Groats, LEJOG. Follow Stephen here, and contact him to buy his book: https://…

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135. Germain Grangier | Running seriously, but not taking myself too seriously 1:08:08

1M ago1:08:08

1:08:08

Germain Grangier is a professional trail and endurance athlete from France sponsored by The North Face. In this conversation, we discover more about Germain’s lifestyle, his approach to training and racing, why he chose to live in the Mercantour region of the French Alps, the potential he sees in dealing with struggles and setbacks, and his build-u…

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What's it like to be a trail & ultra race director? Due North Events founder Mel Steventon explains 39:58

1M ago39:58

39:58

What's it like to be a trail & ultra race director? Due North Events founder Mel Steventon shares her story, how she went from founding the company in 2017, taking it through the covid lockdown and working hard to increase female entrants and encouraging a more ethnically diverse participation. Mel is surely one of today’s trail running race trailb…

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April: How running can make you happy 51:38

1M ago51:38

51:38

April went from not being able to run 60 seconds to running the Chicago Marathon. When she was in the darkest place in her life she buckled down and got out the door. She didn’t know anything about running, she just wanted to have peace in her mind and to love life again, and she did! She is now 4 years in the game and loving what running has done …

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Imogen Boddy - UK 3 Peaks record holder shares the highs & lows of her 700km challenge 39:28

1M ago39:28

39:28

We chat to Naak-sponsored athlete Imo Boddy, who last month broke the UK 3 Peaks record summiting Ben Nevis, Scafell Pike and Snowdon in 6 days 5 hours 43 mins, RUNNING between each mountain. Oh, and did we mention she is only 24 years old and also holds the women’s record for John O’Groats to Lands End (Jogle) from two years ago? Absolute legend, …

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134. Meet the coaches | Zeljko Radovic 50:36

1M ago50:36

50:36

Zeljko Radovic is a trail runner and a coach for Vert.run from Belgrade, Serbia ____________________________ Follow ⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠⁠⁠⁠ Francesc…

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294 CUT112 After Party 2024 1:42:25

1M ago1:42:25

1:42:25

What in the Blue Blazes is this? Each year in the first weekend of June runners gather to traverse 112 miles along the New England Trail cutting down the middle of Connecticut from the MA border to the Long Island Sound in Guilford. This episode features Chris Bennett, Steve Starke, Fan Favorite Jacki Smith and Celeste Fong as they share their expe…

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What happens when running meets art and environmental activism? Answer: The Salmon Runfrom Ultra to 5km 33:47

1M ago33:47

33:47

The Salmon Run (now in its third year), gives runners from Ultra to 5km and non runners the chance to express their care for this fascinating and seriously endangered keystone species, by getting involved in a running ritual, which takes people on the salmon's migratory river journey over 50 miles from sea to spawning ground and in doing so, connec…

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Anthony Kerr-Taylor: From zero running to an endurance record in just four years. How has he done it? 1:20:58

1M ago1:20:58

1:20:58

Kia ora e te whānau! Anthony Kerr-Taylor – Ant K-T – couldn’t tell you what got him out onto the Riverhead trails during the country’s first Covid lockdown, but that first run four years ago has lead to a string of incredible results including an 8th place at this year’s Tarawera Ultra Trail 100 mile and a couple weeks ago Ant ran 348kms (or 52 lap…

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Tasting Fitness, Finding Her Stride, and Running into the Teeth of the Gale 36:47

1M ago36:47

36:47

Kia ora e te whānau. This week we speak to the returning champion and guest on DCR episode 102 Coach Maree Leith of GoRunGirls. We talk to Maree about her efforts in writing and publishing her first book, Finding Her Stride, a compilation of 19 New Zealand woman runners and their stories. We also discuss our top tips for hitting the streets in the …

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133. Rising stars of the sport: Lukas Ehrle 1:03:09

1M ago1:03:09

1:03:09

Lukas Ehrle is a trail, mountain and track athlete from Germany. Lukas is only 19 years old but he's already an accomplished athlete and for sure one of the most interesting rising stars in the sport of distance running. His versatility from the track to the trails is impressive and he represents really well the approach to running that the new gen…

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293 Cultra Cruel Jewel with Team BJ 2:07:42

2M ago2:07:42

2:07:42

Kristijan Begic AKA "Bessic from the Podcast" joins his trail bro Will Jara, and Cultra's own Jimmy Mac as they give us the stark graduate level inside shit view of the 2024 Cruel Jewel 100. They hung out, ran and got some tats. Lots of knowledge, lots of fun. But don't listen with your kids! Hey sorry this took so long to drop... Cruel Jewel Get y…

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Alyssa: Mountain Sports Anti-Diet Dietitian 56:47

2M ago56:47

56:47

Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance. She covered some awesome listener questions including: How to fuel for long runs How much protein do women need? Is protein powder actually healhty?…

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132. Coach Lab with Max Keith | GPS watches: best models, most important features and how to take advantage of your GPS watch for trail running 41:50

2M ago41:50

41:50

Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about GPS watches: from how to choose a GPS and how to use it, to the best models, the different activity data and some of the most recent innovations in the market. Maybe you have a GPS watch but you’ve never really understood how to take advantage of a cert…

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Caitlin Fielder - Rotorua’s Finest and Golden Trail Series Hotshot 1:23:04

2M ago1:23:04

1:23:04

Kia ora e te whānau! This week Eugene and Matt have the distinct pleasure of speaking to the incredible Caitlin Fielder. In her third year as a professional athlete for Salomon, Caitlin continues to go from strength-to-strength on the European trail circuit. With many strings to her bow, Caitlin discusses mindset, training, her fine art business, w…

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How to manage having an injury as a runner - with coach & Physio Tim Pigott from HP3 Coaching 1:05:56

2M ago1:05:56

1:05:56

Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today are covering how to manage having an injury as a runner, with the twinkle-toed, resistance band whisperer, coach and physio, Tim Pigott from HP3 Coaching! So, injury - this can be anything - I’ve got bronchitis at the moment (apologies for all the c…

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Competition draw May24 - plus live draw £25 Naak nutrition voucher ONLY for those watching LIVE! 33:14

2M ago33:14

33:14

Have you won anything in the May 2024 Wild Ginger Running competition worth £450? And what goodies are up for grabs in the June 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books worth around the same to…

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131. Meet the coaches | Adam Brown 52:18

2M ago52:18

52:18

Adam Brown is a trail runner and a coach for Vert.run from Australia ____________________________ Follow ⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠⁠⁠⁠ Francesco's links: …

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292 3 Days of Cruel Patreon Jackas Sing 1:58:49

2M ago1:58:49

1:58:49

Lets talk 3 Days at the Fair, Cruel Jewel and Patreons, mixed into a Big Jackass burger. Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and …

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Katie: Female Champion of Dragon's Back Race REPLAY 58:35

2M ago58:35

58:35

The Dragon's Back Race is the toughest mountain race in the world, covering some seriously extreme terrain. Katie Mills crushed it. She ran it in 61:12:54, coming first female and 7th overall. We chat about the best and worst parts of her race during the gruelling 6 day event across the of the spine of Wales. Find more from Katie @katie_s_mills Mor…

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130. Sophia Laukli | Running and skiing: my life, my soul 1:14:21

2M ago1:14:21

1:14:21

Sophia Laukli is a professional trail runner and cross country skier for Salomon coming from the US. Sophia is only 23 but is already a star of the sport, being the 2023 Golden Trail World Series champion, having won races like the Mont Blanc Marathon and Sierre Zinal and her first cross country skiing world cup race this year. I decided to reach o…

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2024 Ultra-Trail Australia by UTMB Special + Live Show 1:57:02

2M ago1:57:02

1:57:02

Kia ora e te whānau! This episode of the pod finds Matt returning to The Blue Mountains for the UTA running festival. With 7000 athletes over 4 days this is a one-of-a-kind spectacle in one of the most beautiful places on the planet. Down to one wing, the ever dependable Ali Pottinger of SQUADRUN fame jumped into the fray, along with Ben Berriman a…

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291 The Engineered Psychology of a Riverlands 100 First Tidd Finisher 1:37:45

2M ago1:37:45

1:37:45

The Pride of Plymouth Andy Tidd, and Riverlands 100 RD’s Mindy Slovinski, and Valerie Abradi join the Crew for a seriously excellent episode. You like Gators, weird shit at night, turner beasts, stories of death and resurrection, first time 100 mile efforts, winners, Plymouth, engineers that engineer shit, Jimmy Macisms, therapists that therapize, …

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129. Coach Lab with Max Keith | What types of tests can you do to monitor your fitness? Tracking progress and understanding how you're responding to training 37:47

2M ago37:47

37:47

Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about the different types of tests that you can do to monitor your fitness. Tracking progress is not always easy, and tests are a good way to understand how you’re responding to training, if you know what you’re doing and how to interpret the data - something…

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How impactful is an Impact Marathon? Runs & community projects in Nepal, Guatemala & Jordan 46:28

2M ago46:28

46:28

We are chatting to Nick Kershaw from the Impact Marathon Series at 11am, hope you can make it! The Impact Marathons are all over the world (like Nepal etc) and not only do you get to run a great trail race, but you also stay with a local family and contribute to community projects to help the people that live there, like sustainable agriculture, a …

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290 Blue 2 Blue Squatchin with Kim Levinsky and Lee Davis 1:38:30

3M ago1:38:30

1:38:30

Jimmy Mac Ding Dong and AFB lead a discussion on the Kentucky Derby, Blue 2 Blue 50K, Rock the Ridge, Breakneck Marathon, AND Revel Mountain Marathon and Half. We also talk music, books and movies. Don’t Brush your teeth with A&D Ointment! Blue 2 Blue Challenge Results Sasquad Trail Running Party Revel White Mountains Breakneck Point Rock the Ridge…

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Filsan: Therapy, love notes, and running REPLAY 47:07

3M ago47:07

47:07

Filsan Abdiaman is a Fitness Professional, Brazillian jiu-jitsu enthusiast, ultra-runner and Brooks Running Canada Brand Ambassador. She discovered her passion for running as a form of therapy to deal with depression and anxiety attacks after a breakup in 2013. Now racing ultras and drawing attention to mental health (and recently, eating disorders…

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What is smart running? Authors of the book Smart Running, Jen & Sim Benson, reveal all! 45:45

3M ago45:45

45:45

Interview - authors of Smart Running, a book by Jen & Sim Benson, a fabulous book with a unique 'build your own training plan' feature, plenty of strength moves, nutrition info, gear and kit care advice. We find out what they actually mean by smart running, and get some handy tips and advice for trail and ultra running. Originally on YouTube here h…

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128. Kirsten Kortebein | The behind the scenes that most people don't see: building Vert, unglamorous work, freelancing, life between the US and Europe 1:02:17

3M ago1:02:17

1:02:17

I’m recording this interview live, from the Vert.run headquarters in Boulder and my guest today is Kirsten Kortebein. Kirsten is one of the vert.run co-founders, together with her partner Moises Jimenez and their friend Max Keith. We talk about what she thinks and how she feels about the journey with Vert, what are some of the challenges that she h…

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2024 Ultra Trail Australia Preview with Kerry Suter and Ali Pottinger 1:33:55

3M ago1:33:55

1:33:55

Kia ora e te whānau! This week, Eugene and Matt have got the band back together! We have the distinct pleasure of being joined by the brains behind SQUADRUN, Ali Pottinger and Kerry Suter to preview the 2024 edition of Ultra Trail Australia. Ali and Kerry are two people who know this race intimately, they share their favourite parts of the course a…

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289: Cultra Porta Podcast Famous at Jack Bristol Lake Waramaug Ultras 2:13:45

3M ago2:13:45

2:13:45

After an amazing Cultra classic cold opening, Jimmy Mac, Ding Dong, and AFB try really hard to stay on topic, but end up talking way too much about trashy novels, L. Ron Hubbard, palm personal lubricants, and the showing of tattoos. We do spend time ruminating about the oldest 100K in the USA, The Jack Bristol Lake Waramaug 100K, and the amazing fo…

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127. Coach Lab with Steve Krenn | How to find new trails and how to build routes 37:28

3M ago37:28

37:28

Steve Krenn is a trail runner from New York and a Vert.run coach. In this episode, Steve and I give some tips on how to find trails when you're in a new place, for example for a work trip or when you are on vacation, how to build routes, how to discover the most popular trails in a certain area, how to take advantage of some route builder apps and …

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