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Reduce Your Stress in 7 Days
Manage episode 360682737 series 3353660
Το περιεχόμενο παρέχεται από το Dr. Kylie Burton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Kylie Burton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Did you know that April is Stress Awareness Month? In 1992, the government wanted to raise awareness of the causes and cures of the modern-day stress epidemic. Hence, the observance of Stress Awareness Month.
Prolonged stress undoubtedly leads to serious illness. It is known to contribute to heart disease and hypertension. It affects the immune system and is also linked to other health issues. So how can we cope with everyday stress?
Stress isn’t avoidable, but it is manageable. A key action to minimize risk is identifying stress-related problems as early as possible, so we can take action before serious stress-related illness occurs.
In this short episode, Dr. Kylie shares simple ways to reduce stress in seven days. Tune in and discover how to manage stress effectively. Better yet, join the 7-day stress reduction challenge!
“Whether you work for a corporation or you work for yourself, boundaries are big. So if you set one boundary, for example, my boundary is, every day, 4:30pm or 5:00pm, I'm done with work.”
- Dr. Kylie Burton
In This Episode:
- Take the 7-Day Challenge to lower your stress levels
- Simple ways to reduce stress
- How to manage work-related stress
And more!
Resources:
- The Stress Management Society https://www.stress.org.uk/
- Join the FDN Certification Program - https://www.functionaldiagnosticnutrition.com/?afmc=25&utm_source=Affiliate&utm_medium=burton&utm_campaign=affiliate-referral
- Get the Right Supplements for You - https://drkylieburton.com/supplements
- Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ
- Join the 90-Day Coaching Program with Dr. Kylie Burton - http://drkylieburton.com/programs/
Connect with Dr. Kylie:
- Website - https://drkylieburton.com/
- Instagram - https://www.instagram.com/drkylieburton/
- Facebook - https://web.facebook.com/drkylieburton/
- YouTube - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw
*Sponsored by Functional Diagnostic Nutrition*
Functional Diagnostic Nutrition is a Health Coaching Certification program designed to grow your impact and fuel your career. Join their program at http://fdntraining.com/drkylie
SURPRISE! - it's $500 (not $250) off for a limited time only.
Use code: drkylie500 for $500 off
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