))
Andy Bryant on Healthy Natural Feet, Strength Over Support, Alternative Podiatry, Posture and More!
Manage episode 462112198 series 3520437
Το περιεχόμενο παρέχεται από το Beyond Terrain and Liev Dalton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Beyond Terrain and Liev Dalton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week, we welcome the incredible Andy Bryant, a podiatrist dedicated to helping people strengthen their feet and, in turn, their entire bodies. Andy takes a unique approach to podiatry, focusing on removing unnecessary supports like padding and lifts, allowing feet to regain their natural strength and function.
We dive into many aspects of this fascinating topic, starting with how Andy found his way into alternative podiatry and why caring for your feet is so important. As the foundation of the body, our feet deserve attention and training—and Andy shares compelling reasons to let them be free and strong!
We explore Andy’s philosophy, including the idea of strengthening rather than supporting, and the principle of "use it or lose it." Andy also introduces us to the SAID principle (Specific Adaptation to Imposed Demands) and its application to foot health. Our discussion covers posture, movement, transitioning to barefoot living, flat feet, injuries, trail running, toe splay, bunions, and much more.
It’s a jam-packed episode filled with valuable insights and practical tips. We hope you enjoy it!
Keep up with me (socials)
https://www.instagram.com/beyond.terrain/
https://linktr.ee/beyondterrain
Our vision at Beyond Terrain is best supported by sharing our work!
To go above and beyond:
BCH: bitcoincash:qq7eq276ylanluc5e39unrqshkvs9xsemg07yxezf7
ETH: beyondterrain.eth
BTC: bc1qqwc470ktgj3l4myqxr5hq67rnlqys0qm98u6f0
Learn more from and support our esteemed guest, Mr. Andy Bryant
73 επεισόδια
Μοίρασέ το
