Letting go of perfectionism in health with Matty Lansdown [Ep. 174]

Beyond Sugar Freedom Podcast

News flash, being healthy isn’t always about being perfect all the time.
In fact, I believe that a true healthy lifestyle involves room for freedom, imperfections and being a little unhealthy once in a while.
Are you caught up in the stress of trying to do it all with your health?
Tune in today for a real down to earth conversation with one of my dearest friends Matty Lansdown as we both bare the truth of how we manage our health and bad habits through life’s ups and downs.
Teaser - we’re not perfect with our health and even struggle with bad habits just like you!
We talk about:

• The realities of what it takes to be healthy
• The downsides of biohacking
• Imposter syndrome in the health field
• Our own bad habits and love for sugar
• How we manage our emotions and when we choose to indulge
• Future plans for our work and healing
• Letting go of perfectionism
• More!

Who is Matty?
Matty Lansdown is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specialises in weight loss, gut health and self confidence for women.
Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices driven by limiting beliefs and a poorly constructed mindset.
Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change.
Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.
Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last
Podcast Apple: https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088
Podcast Spotify: https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9
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Come hang out with me and keep the conversation going on social media:
Instagram: https://www.instagram.com/danielledaem/
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Medical Disclaimer

The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.