Handling Holiday Stress & Difficult People: 3 Effective Strategies to Cope

Beyond Empty Nest

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Is less stress, less anxiety, and less reactivity on your wish list this holiday season? That used to be me for years, until I refused to let these emotions steal another holiday from me!
One special gift I want to give to you this year is the gift of joy and being present. So I’m sharing three strategies that I’ve been using for years that have allowed me to truly enjoy holiday gatherings, regardless of what obstacles come my way.
As we head into this festive, busy holiday season, remember, you are 100 percent responsible for your thoughts and reactions. With a little planning, a resilient mindset, you can create a more peaceful and enjoyable holiday experience for yourself, and as a result, others as well.
Your Dare for the Week ❤️

Dare to embrace these three tips and put them into practice so that you can fully enjoy yourself with the people that matter most.

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DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.