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Rapid Fire Q&A: From Speed to Training Maxes to Work Capacity
Manage episode 450785676 series 3573235
Το περιεχόμενο παρέχεται από το KILO Crew. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον KILO Crew ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this installment of Rapid Fire, we explore whether strength training is essential for speed development and share strategies for clients facing work capacity challenges. We dive into how we use training maxes in our programming, discuss our stance on strict technique vs cheating a few reps, and discuss step loading versus constant loading for hypertrophy training. Packed with actionable insights and practical advice, this fast-paced episode is perfect for strength enthusiasts and trainers looking to deepen their expertise and refine their approach. Tune in for another episode full of valuable takeaways!
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- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
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