How to increase your resilience (so you can be more vulnerable)

Better Than Yesterday: Osher Günsberg

Το περιεχόμενο παρέχεται από το Osher Günsberg. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Osher Günsberg ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4M ago 16:57

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Reflecting on Jelena Dokic’s episode, in this episode Osher explores the relationship between resilience and vulnerability.

Vulnerability without resilience is dangerous. If you’re vulnerable without the strength to cope, you’re wide open to calamity.

Like being immunocompromised next to someone coughing—you’re incredibly susceptible to harm.

On the flip side, if you’re resilient without being vulnerable, your relationships, creativity, and ability to connect with others suffer.

Vulnerability shows how susceptible you are to danger or stress, while resilience is your ability to recover from it. The good news is, resilience is something we can build and develop, and in this episode, Osher offer up a few key ways to develop that skill.

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