#337 Breast Cancer, Stressors and Stress - How to Support Yourself When Life is Stressful

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Το περιεχόμενο παρέχεται από το Laura Lummer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Laura Lummer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

23d ago 35:55

MP3•Αρχική οθόνη επεισοδίου

When you grow up in a world where you’re taught that other people embarrass you, hurt you, make you angry, etc. That translates into having no power over your emotions and living with a lot of stress.

But what if you could recognize circumstances for what they are and decide to regulate your emotions on purpose?

That’s when you start creating a life by design.

A life that’s better than before breast cancer™

In this episode, I’ll share my personal journey through a stressful day and the challenge of coming back to caring for myself in the middle of the storm.

I’ll walk you through the process I’ve learned to use to support myself and equally as important, how to know when you’re making yourself sick with stress so you can be there for yourself.

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346 επεισόδια

#Fitness #Medicine #Laura Lummer #Aftercancer #Ayurveda #Breastcancer #Cancer #Cancerrecovery #Chemotherapy #Mastectomy #Mindset #Postcancer #Postmastectomy #Radiation #Womenshealth #Mindfulness #Mental Health