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5 ways to get tech working for you again - BWR: Practice Ep. 64
Manage episode 431744115 series 2915111
Το περιεχόμενο παρέχεται από το University of Kentucky HR Health and Wellness and University of Kentucky HR Health. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον University of Kentucky HR Health and Wellness and University of Kentucky HR Health ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 research-backed ways to restore balance in your relationship with technology. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Key Takeaway: Understand and be honest with your phone usage habits; what apps are you spending the most time on, and does that align with your values?
Key Takeaway: Understand that social media apps are designed to be a bottomless pit of content. You can scroll for hours, and it’s always going to try and show you something new.
Key Takeaway: Out of sight, out of mind. Research suggests that just by removing your phone from your sight, productivity can be increased. When the phone is visible the urge to check it is greatly increased.
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