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The Off-Season
Manage episode 452333988 series 3448487
Many athletes use the off-season to rest and physically recharge, which is essential. But just as critical—and often overlooked—is using this time to build mental resilience, focus, and confidence. By dedicating time to mental performance training in the off-season, athletes can return to their sport with a stronger mindset, ready to tackle new challenges and reach their full potential.
Website: https://www.becomingmystrongerme.com/
Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme
107 επεισόδια
Manage episode 452333988 series 3448487
Many athletes use the off-season to rest and physically recharge, which is essential. But just as critical—and often overlooked—is using this time to build mental resilience, focus, and confidence. By dedicating time to mental performance training in the off-season, athletes can return to their sport with a stronger mindset, ready to tackle new challenges and reach their full potential.
Website: https://www.becomingmystrongerme.com/
Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme
107 επεισόδια
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