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The Barbell and the Golf Club: My Journey with Depression and Anxiety
Manage episode 269989517 series 2778894
Το περιεχόμενο παρέχεται από το JP Guidry. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον JP Guidry ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today I discuss my battles with depression and anxiety and how golf and barbell training have been very important tools for me in managing my mental health.
This is a big reason why I am so passionate about helping others improve their health, play better golf and learn to love and enjoy both exercise and the game of golf
I know that no matter what goes on in my life, no matter how dark the time s or how low I get, I know that when I get a barbell or a golf club in my hand I can clear my mind and escape even if temporary.
Alonge with these tools the biggest thing I did was to seek help and get properly diagnosed putting a name and a clear plan for the struggles that i was going through for most of my adult life.
If you are going through these struggles no matter what the best advice I can give is to reach out and get help. Reach out to a friend or family member, find a qualified counselor or therapist and get the proper treatment, whatever that may be, for your issues and struggles.
I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.
Website: http://www.guidrygolfandsport.comand www.barbellsandbirdies.com
Facebook: JP Guidry and Guidry Golf and Sport as well as The Lifetime Athlete Free Facebook group
Twitter: Barbells and Birdies
Your tube: Guidry PT, Golf and Sport
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