Healing Breath Meditation

Balanced Mind with Julie Potiker

Το περιεχόμενο παρέχεται από το Julie Potiker. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Julie Potiker ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

6M ago 18:55

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In this guided meditation, led by Julie Potiker, you will imagine breathing in a healing golden light -creating peace within your body. She completes this guided meditation with the poem, "Still Breathing".

Still Breathing, by Anonymous

I will stand with you,

though I am shaken to my core.

I will pray with you,

though I question who might hear.

I will cry with you,

though the pain I feel cannot compare with your suffering.

I will sing with you,

because my hope will not be shattered.

I will take your hand,

because my heart is infinite.

I will hold my breath with you for another day,

though anguish, fear, love, and resolve,

because we are still here, blessed with breathing.

-Still Breathing, by Anonymous.

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.

Follow Julie on YouTube and Facebook at Mindful Methods for Life.com

This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

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#Fitness #Alternative Health #Julie Potiker #Mental Health

Healing Breath Meditation

Balanced Mind with Julie Potiker

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published 6M ago

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